| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:42 |
8:53 |
 |
| 2/7/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:07 |
8:44 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
27:00 |
6:55 |
|
| 2/12/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:07 |
7:58 |
|
| 2/18/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:58 |
7:40 |
|
| 2/19/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:11 |
8:30 |
|
| 2/19/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:29 |
7:33 |
|
| 3/4/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:51 |
7:39 |
|
| 5/22/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:08 |
7:28 |
|
| 6/25/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:23 |
7:16 |
|
| 6/25/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:17 |
7:30 |
|
| 7/15/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:41 |
9:08 |
|
| 7/24/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:16 |
9:02 |
|
| 8/5/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
36:07 |
9:15 |
|
| 8/5/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
35:31 |
9:06 |
|
| 8/7/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:33 |
7:34 |
|
| 8/13/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 8/14/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
36:36 |
9:22 |
|
| 8/20/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:21 |
7:46 |
|
| 8/26/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:17 |
7:45 |
|
| 11/20/2013 |
Run |
EYEC milson 4M winter |
Easy |
4.0 mi |
33:17 |
8:25 |
|
| 7/21/2014 |
Run |
EYEC milson 5M |
Recovery |
5.6 mi |
48:00 |
8:35 |
|
| 2/16/2014 |
Run |
Gavin |
Long |
18.5 mi |
2:13:45 |
7:13 |
|
| 8/10/2014 |
Run |
Graham |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 8/3/2013 |
Run |
Lydford, Devon |
Easy |
5.6 mi |
39:21 |
7:01 |
|
| 8/6/2013 |
Run |
Lydford, Devon |
Easy |
2.6 mi |
19:52 |
7:35 |
|
| 1/18/2014 |
Run |
Milson fulham palace |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 1/18/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
24:16 |
8:28 |
|
| 2/15/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
24:40 |
8:36 |
|
| 2/15/2014 |
Run |
Milson fulham palace |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/1/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:35 |
7:53 |
|
| 3/1/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:15 |
7:46 |
|
| 5/31/2014 |
Run |
Milson fulham palace |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/31/2014 |
Run |
Milson fulham palace |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 7/28/2013 |
Run |
Milson green park |
Long |
12.3 mi |
1:29:20 |
7:16 |
|
| 6/22/2014 |
Run |
Milson green park |
Easy |
10.7 mi |
1:17:04 |
7:11 |
|
| 9/15/2013 |
Run |
Milson green park 13M |
Long |
13.3 mi |
1:41:56 |
7:41 |
|
| 1/12/2014 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:05:12 |
8:11 |
|
| 3/7/2014 |
Run |
Milson Hyde 8M |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 8/13/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:07 |
7:55 |
|
| 10/9/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:03 |
7:27 |
|
| 10/9/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:06 |
7:29 |
|
| 10/23/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:18 |
7:34 |
|
| 10/23/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:46 |
7:46 |
|
| 10/25/2013 |
Run |
Milson imperial 2M |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 12/13/2013 |
Run |
Milson imperial 2M |
Easy |
2.4 mi |
18:43 |
7:43 |
|
| 1/29/2014 |
Run |
Milson imperial 2M |
Easy |
3.2 mi |
24:55 |
7:55 |
|
| 6/28/2013 |
Run |
Milson imperial 4M |
MP |
4.1 mi |
27:17 |
6:44 |
|
| 7/23/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:56 |
7:08 |
|
| 10/25/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:58 |
7:19 |
|
| 6/12/2014 |
Run |
Milson imperial 4M |
Easy |
4.2 mi |
31:22 |
7:32 |
|
| 10/11/2013 |
Run |
Milson UCL |
Easy |
5.8 mi |
44:45 |
7:40 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:02 |
8:54 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:08 |
8:29 |
|
| 3/8/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 3/8/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:25 |
7:41 |
|
| 5/27/2014 |
Run |
Milson wormwood 2M |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 5/27/2014 |
Run |
Milson wormwood 2M |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 10/19/2013 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
26:51 |
8:39 |
|
| 1/18/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 2/15/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:59 |
8:03 |
|
| 3/1/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:12 |
6:50 |
|
| 5/24/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:39 |
6:39 |
|
| 5/31/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:26 |
7:52 |
|
| 7/13/2013 |
Run |
Race - Parkrun Cardiff |
Race |
5.0 km |
20:08 |
6:29 |
|
| 7/12/2013 |
Run |
random route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 8/30/2014 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
36:06 |
7:47 |
|
| 5/27/2014 |
Run |
TVH track 400s |
Interval |
4000.0 m |
13:09 |
5:18 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/24/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
|