| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
Disney World, Orlando |
Medium |
5.0 mi |
35:04 |
7:00 |
 |
| 6/28/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:45 |
8:06 |
|
| 6/28/2013 |
Run |
Milson imperial 4M |
MP |
4.1 mi |
27:17 |
6:44 |
|
| 7/2/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 7/12/2013 |
Run |
random route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 7/13/2013 |
Run |
Race - Parkrun Cardiff |
Race |
5.0 km |
20:08 |
6:29 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 7/18/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 7/23/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:56 |
7:08 |
|
| 7/24/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:20 |
7:15 |
|
| 7/24/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:02 |
7:11 |
|
| 7/28/2013 |
Run |
Milson green park |
Long |
12.3 mi |
1:29:20 |
7:16 |
|
| 7/30/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 7/30/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:50 |
8:08 |
|
| 7/31/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:42 |
7:21 |
|
| 7/31/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:11 |
7:54 |
|
| 8/3/2013 |
Run |
Lydford, Devon |
Easy |
5.6 mi |
39:21 |
7:01 |
|
| 8/6/2013 |
Run |
Lydford, Devon |
Easy |
2.6 mi |
19:52 |
7:35 |
|
| 8/8/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:24 |
7:47 |
|
| 8/13/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:07 |
7:55 |
|
| 8/21/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:34 |
7:20 |
|
| 8/21/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:08 |
7:53 |
|
| 8/22/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 8/28/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:40 |
7:43 |
|
| 8/29/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:12 |
7:29 |
|
| 8/29/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 8/30/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:47 |
7:22 |
|
| 9/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:10 |
7:28 |
|
| 9/3/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:02 |
7:51 |
|
| 9/4/2013 |
Run |
EYEC milson 3M |
Recovery |
2.9 mi |
23:29 |
8:10 |
|
| 9/5/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 9/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:29 |
7:18 |
|
| 9/10/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:39 |
8:47 |
|
| 9/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 9/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 9/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:45 |
8:06 |
|
| 9/15/2013 |
Run |
Milson green park 13M |
Long |
13.3 mi |
1:41:56 |
7:41 |
|
| 9/23/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:40 |
7:36 |
|
| 9/24/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 9/25/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:50 |
7:38 |
|
| 10/2/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:58 |
7:25 |
|
| 10/9/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:06 |
7:29 |
|
| 10/9/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:03 |
7:27 |
|
| 10/10/2013 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
27:43 |
8:40 |
|
| 10/11/2013 |
Run |
Milson UCL |
Easy |
5.8 mi |
44:45 |
7:40 |
|
| 10/14/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 10/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:42 |
7:44 |
|
| 10/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:04 |
7:30 |
|
| 10/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 10/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:57 |
8:11 |
|
| 10/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:05 |
7:52 |
|
| 10/18/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:32 |
7:40 |
|
| 10/19/2013 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
26:51 |
8:39 |
|
| 10/22/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 10/23/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:46 |
7:46 |
|
| 10/23/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:18 |
7:34 |
|
| 10/24/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:20 |
7:31 |
|
| 10/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:53 |
8:56 |
|
| 10/25/2013 |
Run |
Milson imperial 2M |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 10/25/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:58 |
7:19 |
|
| 10/28/2013 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/13/2013 |
Run |
EYEC milson 2M |
Easy |
2.5 mi |
20:16 |
8:13 |
|
| 11/14/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:22 |
7:58 |
|
| 11/20/2013 |
Run |
EYEC milson 4M winter |
Easy |
4.0 mi |
33:17 |
8:25 |
|
| 11/20/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:48 |
8:29 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:02 |
8:54 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:08 |
8:29 |
|
| 12/8/2013 |
Run |
Chiswick and more |
MP |
9.0 mi |
59:59 |
6:43 |
|
| 12/13/2013 |
Run |
Milson imperial 2M |
Easy |
2.4 mi |
18:43 |
7:43 |
|
| 12/13/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:57 |
7:55 |
|
| 1/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:22 |
7:58 |
|
| 1/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:02 |
7:51 |
|
| 1/12/2014 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:05:12 |
8:11 |
|
| 1/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:45 |
8:28 |
|
| 1/16/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.8 mi |
22:45 |
8:03 |
|
| 1/18/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 1/18/2014 |
Run |
Milson fulham palace |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 1/18/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
24:16 |
8:28 |
|
| 1/20/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:30 |
7:53 |
|
| 1/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:48 |
8:07 |
|
| 1/29/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:06 |
8:59 |
|
| 1/29/2014 |
Run |
Milson imperial 2M |
Easy |
3.2 mi |
24:55 |
7:55 |
|
| 1/30/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:37 |
8:03 |
|
| 1/30/2014 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
44:11 |
7:52 |
|
| 1/31/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:33 |
8:51 |
|
| 2/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 2/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:00 |
8:12 |
|
| 2/4/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:42 |
8:53 |
|
| 2/5/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:43 |
8:48 |
|
| 2/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 2/6/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:07 |
7:53 |
|
| 2/7/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:07 |
8:44 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
27:00 |
6:55 |
|
| 2/12/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:07 |
7:58 |
|
| 2/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 2/15/2014 |
Run |
Milson fulham palace |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/15/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
24:59 |
8:03 |
|
| 2/15/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
24:40 |
8:36 |
|
| 2/16/2014 |
Run |
Gavin |
Long |
18.5 mi |
2:13:45 |
7:13 |
|
|