| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/24/2014 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
 |
| 5/27/2014 |
Run |
Milson wormwood 2M |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 5/27/2014 |
Run |
Milson wormwood 2M |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 6/27/2014 |
Run |
EYEC milson 3M |
Easy |
1.6 mi |
13:03 |
8:10 |
|
| 5/27/2014 |
Run |
TVH track 400s |
Interval |
4000.0 m |
13:09 |
5:18 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 10/25/2013 |
Run |
Milson imperial 2M |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 3/8/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:25 |
7:41 |
|
| 2/15/2014 |
Run |
Milson fulham palace |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/9/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:03 |
7:27 |
|
| 10/9/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:06 |
7:29 |
|
| 3/8/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:10 |
8:02 |
|
| 10/23/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:18 |
7:34 |
|
| 7/13/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 10/23/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:46 |
7:46 |
|
| 5/31/2014 |
Run |
Milson fulham palace |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/13/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:07 |
7:55 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:08 |
8:29 |
|
| 12/13/2013 |
Run |
Milson imperial 2M |
Easy |
2.4 mi |
18:43 |
7:43 |
|
| 11/23/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:02 |
8:54 |
|
| 3/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:21 |
6:54 |
|
| 5/30/2014 |
Run |
EYEC milson 3M |
Medium |
2.8 mi |
19:39 |
7:00 |
|
| 8/6/2013 |
Run |
Lydford, Devon |
Easy |
2.6 mi |
19:52 |
7:35 |
|
| 5/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:54 |
7:05 |
|
| 7/13/2013 |
Run |
Race - Parkrun Cardiff |
Race |
5.0 km |
20:08 |
6:29 |
|
| 11/13/2013 |
Run |
EYEC milson 2M |
Easy |
2.5 mi |
20:16 |
8:13 |
|
| 9/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:29 |
7:18 |
|
| 5/13/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:29 |
7:18 |
|
| 8/21/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:34 |
7:20 |
|
| 5/24/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:39 |
6:39 |
|
| 5/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:48 |
7:25 |
|
| 5/19/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:49 |
7:25 |
|
| 5/14/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:54 |
7:27 |
|
| 6/13/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/24/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 2/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 7/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:02 |
7:30 |
|
| 10/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:04 |
7:30 |
|
| 9/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 5/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:09 |
7:32 |
|
| 5/30/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:09 |
7:32 |
|
| 3/1/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:12 |
6:50 |
|
| 2/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 9/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 8/29/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 10/14/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 5/27/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 1/20/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:30 |
7:53 |
|
| 7/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 10/18/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:32 |
7:40 |
|
| 5/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:33 |
7:41 |
|
| 6/27/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:33 |
7:41 |
|
| 8/13/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:36 |
7:42 |
|
| 8/28/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:40 |
7:43 |
|
| 7/18/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 8/22/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 6/13/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 10/15/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:42 |
7:44 |
|
| 7/17/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|
| 8/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:47 |
7:46 |
|
| 1/18/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 5/13/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 8/22/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:49 |
7:46 |
|
| 5/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 7/2/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 9/3/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:02 |
7:51 |
|
| 1/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:02 |
7:51 |
|
| 5/22/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:04 |
7:52 |
|
| 10/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:05 |
7:52 |
|
| 6/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:05 |
7:52 |
|
| 2/6/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:07 |
7:53 |
|
| 8/21/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:08 |
7:53 |
|
| 6/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:09 |
7:53 |
|
| 7/12/2013 |
Run |
random route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 7/31/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:11 |
7:54 |
|
| 7/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:11 |
7:54 |
|
| 3/1/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:15 |
7:46 |
|
| 8/1/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:19 |
7:57 |
|
| 8/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:19 |
7:57 |
|
| 9/5/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 10/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 11/14/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:22 |
7:58 |
|
| 1/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:22 |
7:58 |
|
| 10/22/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 2/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 7/11/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 3/1/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:35 |
7:53 |
|
| 1/30/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:37 |
8:03 |
|
| 6/28/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:45 |
8:06 |
|
| 9/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:45 |
8:06 |
|
| 1/16/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.8 mi |
22:45 |
8:03 |
|
| 1/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:48 |
8:07 |
|
| 7/30/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:50 |
8:08 |
|
| 10/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:57 |
8:11 |
|
| 7/17/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:57 |
8:11 |
|
| 2/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:00 |
8:12 |
|
| 9/4/2013 |
Run |
EYEC milson 3M |
Recovery |
2.9 mi |
23:29 |
8:10 |
|
| 8/20/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:31 |
8:23 |
|
| 8/4/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:44 |
8:27 |
|
| 1/13/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:45 |
8:28 |
|
|