| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:06 |
7:52 |
 |
| 2/5/2015 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:28 |
9:05 |
|
| 1/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:50 |
8:08 |
|
| 11/20/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:21 |
7:46 |
|
| 9/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:01 |
7:51 |
|
| 9/19/2014 |
Run |
Madrid |
Easy |
4.4 mi |
34:38 |
7:53 |
|
| 8/28/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:05 |
7:31 |
|
| 8/28/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:25 |
7:59 |
|
| 8/27/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:43 |
7:44 |
|
| 8/12/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
33:31 |
8:35 |
|
| 8/9/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
28:26 |
9:55 |
|
| 8/9/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
22:38 |
7:18 |
|
| 8/9/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
26:49 |
9:21 |
|
| 7/29/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:02 |
8:58 |
|
| 6/26/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:55 |
7:40 |
|
| 6/26/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:46 |
8:54 |
|
| 6/18/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:56 |
9:14 |
|
| 6/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:49 |
8:08 |
|
| 6/17/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
22:40 |
7:56 |
|
| 6/12/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:32 |
8:23 |
|
| 6/6/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:18 |
7:35 |
|
| 6/4/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 6/2/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:46 |
7:45 |
|
| 6/1/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:11 |
7:54 |
|
| 5/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:58 |
8:11 |
|
| 5/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:08 |
8:14 |
|
| 5/23/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
32:47 |
8:24 |
|
| 5/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 5/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:09 |
7:53 |
|
| 5/5/2014 |
Run |
heber to holland park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|