| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:58 |
8:02 |
 |
| 9/13/2011 |
Run |
Ethos |
Easy |
1.5 km |
9:00 |
9:40 |
|
| 9/13/2011 |
Run |
Ethos |
Interval |
4400.0 m |
20:02 |
7:20 |
|
| 9/13/2011 |
Run |
Ethos |
Interval |
4400.0 m |
20:12 |
7:24 |
|
| 9/13/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:56 |
8:01 |
|
| 9/12/2011 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 9/5/2011 |
Run |
Garmin 405 |
Easy |
5.0 mi |
38:22 |
7:46 |
|
| 9/1/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
14:00 |
9:32 |
|
| 9/1/2011 |
Run |
Holland Park full |
Hill |
3.7 mi |
27:53 |
7:30 |
|
| 9/1/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
14:00 |
9:32 |
|
| 8/30/2011 |
Run |
Ethos |
Interval |
8800.0 m |
40:00 |
7:19 |
|
| 8/30/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
| 8/25/2011 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:25 |
6:02 |
|
| 8/25/2011 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/23/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 8/23/2011 |
Run |
Ethos |
Interval |
6600.0 m |
26:41 |
6:31 |
|
| 8/23/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
| 8/22/2011 |
Run |
heber imperial AM |
Easy |
4.2 mi |
35:07 |
8:19 |
|
| 8/19/2011 |
Run |
Ethos |
Easy |
8.9 km |
40:00 |
7:15 |
|
| 8/16/2011 |
Run |
Ethos |
Easy |
2.2 km |
10:06 |
7:24 |
|
| 8/16/2011 |
Run |
Ethos |
Interval |
6800.0 m |
28:24 |
6:44 |
|
| 8/16/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
| 8/15/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
33:57 |
7:27 |
|
| 8/9/2011 |
Run |
Ethos |
Easy |
3.0 km |
15:58 |
8:34 |
|
| 8/9/2011 |
Run |
Ethos |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 8/9/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:59 |
8:03 |
|
| 8/7/2011 |
Run |
wildcard |
Easy |
0.7 mi |
6:51 |
9:24 |
|
| 8/7/2011 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:06 |
6:08 |
|
| 8/7/2011 |
Run |
wildcard |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 8/5/2011 |
Run |
Ethos |
Threshold |
5.0 km |
19:16 |
6:13 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:16 |
7:40 |
|
| 8/2/2011 |
Run |
heber to bishop short |
Easy |
6.2 mi |
44:13 |
7:11 |
|
| 7/19/2011 |
Run |
Ethos |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 7/12/2011 |
Run |
heber to bishop short |
MP |
4.7 mi |
32:17 |
6:52 |
|
| 5/23/2011 |
Run |
wildcard |
Easy |
2.5 km |
12:30 |
8:03 |
|
| 5/23/2011 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:26 |
5:37 |
|
| 5/23/2011 |
Run |
wildcard |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/12/2011 |
Run |
Ethos |
Interval |
7000.0 m |
31:11 |
7:11 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 4/8/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
30:40 |
6:46 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:34 |
|
| 3/31/2011 |
Run |
Ethos |
Threshold |
7.0 km |
27:25 |
6:19 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:50 |
7:55 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/24/2011 |
Run |
Ethos |
Interval |
10800.0 m |
47:42 |
7:07 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/17/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:19 |
7:06 |
|
| 3/17/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/10/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:13 |
8:14 |
|
| 3/10/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:33 |
5:52 |
|
| 3/10/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:39 |
7:46 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/5/2011 |
Run |
Ethos |
Interval |
4000.0 m |
18:00 |
7:15 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
11:55 |
9:36 |
|
| 3/1/2011 |
Run |
Ethos |
Threshold |
7.0 km |
26:39 |
6:08 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:55 |
7:59 |
|
| 2/3/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:20 |
8:19 |
|
| 2/3/2011 |
Run |
Ethos |
Threshold |
7.0 km |
28:00 |
6:27 |
|
| 2/3/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:07 |
8:09 |
|
| 1/27/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:48 |
7:11 |
|
| 1/27/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 1/20/2011 |
Run |
Ethos |
Interval |
8400.0 m |
37:39 |
7:13 |
|
| 1/20/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/18/2010 |
Run |
Ethos |
Threshold |
5.0 km |
20:00 |
6:27 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/9/2010 |
Run |
Ethos |
Interval |
9200.0 m |
44:00 |
7:42 |
|
| 11/14/2010 |
Run |
Race - Regent's Park |
Race |
15.0 km |
1:02:10 |
6:41 |
|
| 10/3/2010 |
Run |
wildcard |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/3/2010 |
Run |
Race - Regent's Park |
Race |
10.0 km |
38:00 |
6:07 |
|
| 9/25/2010 |
Run |
imperial to marble arch |
Easy |
2.9 mi |
23:11 |
8:07 |
|
| 9/25/2010 |
Run |
loop hyde park 1 |
Threshold |
4.2 mi |
25:58 |
6:11 |
|
| 9/25/2010 |
Run |
imperial to marble arch |
Easy |
1.9 mi |
15:38 |
8:14 |
|
|