Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/23/2011 Run
eagle lake 5M
Easy 5.3 mi 38:02 7:09
12/26/2011 Run
eagle lake 5M
Easy 5.3 mi 38:40 7:16
12/30/2011 Run
eagle lake 5M
Easy 10.4 mi 1:17:05 7:25
1/2/2012 Run
eagle lake 6M (B)
Easy 6.6 mi 46:24 7:04
1/26/2012 Run
espergærde gammel strandvej
Easy 7.0 mi 51:26 7:21
1/28/2012 Run
espergærde 8Mi
Easy 8.4 mi 1:00:08 7:08
2/1/2012 Run
Ethos
Easy 12.0 km 54:55 7:22
2/9/2012 Run
fairholme greyhound 4M
Easy 3.7 mi 27:43 7:36
2/14/2012 Run
fairholme greyhound 4M
Easy 3.7 mi 26:27 7:15
2/16/2012 Run
fairholme imperial 4M
Easy 4.2 mi 30:35 7:23
2/17/2012 Run
Ethos
Easy 7.9 km 40:00 8:07
2/22/2012 Run
Ethos
Easy 15.0 km 1:10:00 7:31
3/3/2012 Run
fairholme hyde park
Easy 1.1 mi 8:00 7:38
3/3/2012 Run
fairholme hyde park
Easy 2.4 mi 18:00 7:40
3/6/2012 Run
fairholme bishopx2
Easy 6.4 mi 45:46 7:10
3/9/2012 Run
fairholme greyhound 4M
Easy 5.9 mi 45:12 7:38
3/15/2012 Run
fairholme imperial 9M
Easy 10.4 mi 1:18:32 7:33
3/21/2012 Run
loop hyde park 1
Easy 8.7 mi 1:05:14 7:28
3/28/2012 Run
loop hyde park 1
Easy 8.0 mi 58:05 7:14
3/30/2012 Run
fairholme bishopx2
Easy 6.4 mi 46:03 7:12
4/3/2012 Run
fairholme imperial 3M
Easy 2.9 mi 21:46 7:32
4/11/2012 Run
fairholme imperial 6M
Easy 5.8 mi 43:06 7:24
4/21/2012 Run
fairholme bishopx2
Easy 6.4 mi 46:02 7:12
4/24/2012 Run
loop fairholme
Easy 0.6 mi 4:24 7:44
4/27/2012 Run
fairholme bishopx2
Easy 6.4 mi 45:06 7:03
4/29/2012 Run
fairholme bishop
Easy 4.8 mi 35:27 7:28
5/1/2012 Run
fairholme bishop
Easy 4.8 mi 36:24 7:40
5/4/2012 Run
fairholme bishop
Easy 4.8 mi 33:45 7:07
5/10/2012 Run
fairholme bishopx2
Easy 6.4 mi 44:57 7:02
5/16/2012 Run
fairholme bishop
Easy 4.8 mi 35:55 7:34
5/18/2012 Run
fairholme bishop
Easy 4.8 mi 35:50 7:33
5/20/2012 Run
loop hyde park 2
Easy 10.9 mi 1:17:28 7:09
5/22/2012 Run
fairholme bishop
Easy 4.8 mi 36:14 7:38
5/28/2012 Run
fairholme bishop
Easy 4.8 mi 32:56 6:56
6/3/2012 Run
fairholme bishop
Easy 4.8 mi 34:24 7:15
6/8/2012 Run
fairholme loop 2M
Easy 3.3 mi 23:13 7:09
6/16/2012 Run
fairholme bishop
Easy 4.8 mi 35:37 7:30
6/21/2012 Run
fairholme greyhound 3M
Easy 3.2 mi 24:18 7:33
9/19/2012 Run
Ethos
Easy 1.4 km 10:00 11:30
9/25/2012 Run
Ethos
Easy 2.4 km 15:00 10:14
10/12/2012 Run
Ethos
Easy 6.1 km 35:00 9:12
10/14/2012 Run
fairholme imperial 4M
Easy 6.2 mi 52:02 8:22
10/16/2012 Run
fairholme loop 2M
Easy 3.3 mi 27:27 8:23
10/20/2012 Run
fairholme loop 2M
Easy 2.2 mi 17:48 8:10
10/23/2012 Run
fairholme imperial 2M
Easy 2.0 mi 17:32 8:55
10/24/2012 Run
fairholme imperial 3M
Easy 3.0 mi 24:28 8:10
10/27/2012 Run
fairholme bishop
Easy 4.8 mi 38:22 8:05
11/6/2012 Run
fairholme imperial 4M
Easy 4.3 mi 32:56 7:44
11/7/2012 Run
fairholme imperial 3M
Easy 3.0 mi 24:40 8:14
11/10/2012 Run
fairholme bishop
Easy 4.9 mi 37:57 7:48
11/11/2012 Run
loop hyde park 1
Easy 8.2 mi 1:07:47 8:16
11/21/2012 Run
fairholme loop 2M
Easy 2.7 mi 22:44 8:18
11/22/2012 Run
fairholme parson
Easy 3.7 mi 28:54 7:54
11/24/2012 Run   Easy 2.3 mi 20:00 8:49
11/25/2012 Run
colonnade to cambridge st
Easy 6.0 mi 45:55 7:38
11/27/2012 Run
random treadmill
Easy 4.3 mi 35:00 8:04
11/28/2012 Run
random treadmill
Easy 3.2 mi 25:00 7:49
11/30/2012 Run
random treadmill
Easy 7.8 mi 1:00:00 7:43
12/1/2012 Run
random treadmill
Easy 2.4 mi 20:00 8:27
12/4/2012 Run
fairholme bishop
Easy 4.8 mi 35:32 7:29
12/7/2012 Run
fairholme parson
Easy 3.7 mi 28:48 7:53
12/16/2012 Run
fairholme bishop
Easy 4.8 mi 38:00 8:00
12/20/2012 Run
husumgade 5 søer
Easy 5.8 mi 46:31 7:59
12/22/2012 Run
svenstrup kort2
Easy 3.0 mi 21:41 7:16
12/25/2012 Run
svenstrup godthåb
Easy 10.0 km 49:41 8:00
12/26/2012 Run
svenstrup godthåb out and back
Easy 4.3 mi 30:04 7:05
12/28/2012 Run
svenstrup kort2
Easy 3.0 mi 22:21 7:29
12/29/2012 Run
husumgade 5 søer
Easy 5.8 mi 42:48 7:21
12/31/2012 Run
dyrehaven
Easy 12.0 km 59:07 7:56
1/5/2013 Run
Gavin
Easy 19.0 km 1:28:17 7:29
1/9/2013 Run
fairholme loop 2M
Easy 2.2 mi 16:10 7:25
1/29/2013 Run
fairholme imperial 4M
Easy 4.3 mi 33:16 7:49
1/31/2013 Run
Ethos
Easy 8.9 km 45:00 8:10
2/8/2013 Run
EYEC fairholme 4M
Easy 4.2 mi 33:51 8:03
2/9/2013 Run
fairholme wimbledon
Easy 4.2 mi 34:44 8:21
2/9/2013 Run
fairholme wimbledon
Easy 4.2 mi 34:49 8:23
2/14/2013 Run
EYEC fairholme 3M
Easy 3.1 mi 24:00 7:39
2/27/2013 Run
fairholme imperial 2M
Easy 2.0 mi 15:47 8:01
3/4/2013 Run
fairholme hyde gloucester
Easy 8.4 mi 1:04:30 7:43
3/11/2013 Run
EYEC fairholme 3M
Easy 3.1 mi 25:35 8:09
3/11/2013 Run
EYEC fairholme 4M
Easy 4.2 mi 32:55 7:50
3/14/2013 Run
EYEC fairholme 3M
Easy 3.1 mi 24:58 7:58
3/14/2013 Run
EYEC fairholme 4M
Easy 4.2 mi 32:41 7:46
3/22/2013 Run
EYEC fairholme 4M
Easy 4.2 mi 32:38 7:46
3/22/2013 Run
EYEC fairholme 4M
Easy 5.1 mi 37:58 7:26
4/9/2013 Run
EYEC milson 4M
Easy 4.8 mi 35:59 7:29
4/9/2013 Run
EYEC milson 3M
Easy 3.7 mi 30:20 8:11
4/12/2013 Run
EYEC milson 3M
Easy 2.8 mi 20:17 7:14
4/12/2013 Run
EYEC milson 4M
Easy 4.0 mi 28:29 7:12
4/15/2013 Run
EYEC milson 3M
Easy 2.8 mi 21:51 7:47
4/15/2013 Run
Milson imperial 2M
Easy 2.3 mi 17:27 7:38
4/26/2013 Run
EYEC milson 3M
Easy 2.8 mi 22:03 7:51
4/26/2013 Run
EYEC milson 3M
Easy 2.9 mi 20:02 7:01
5/3/2013 Run
EYEC milson 3M
Easy 2.8 mi 22:30 8:01
5/6/2013 Run
Milson Hyde 8M
Easy 7.7 mi 1:00:15 7:50
5/14/2013 Run
EYEC milson 3M
Easy 2.8 mi 20:08 7:10
5/14/2013 Run
EYEC milson 3M
Easy 2.8 mi 21:24 7:37
5/15/2013 Run
EYEC milson 4M
Easy 3.9 mi 28:14 7:14
5/20/2013 Run
Milson imperial 6M
Easy 5.7 mi 41:13 7:11
5/29/2013 Run
EYEC milson 4M
Easy 3.9 mi 29:38 7:35