| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:22 |
7:37 |
 |
| 6/1/2015 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
39:14 |
6:59 |
|
| 6/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 6/5/2015 |
Run |
EYEC milson 3M |
Easy |
1.6 mi |
12:00 |
7:45 |
|
| 6/6/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:31 |
7:28 |
|
| 6/6/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/6/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
28:03 |
9:02 |
|
| 6/7/2015 |
Run |
Milson holland park |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 6/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:49 |
8:08 |
|
| 6/11/2015 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
25:18 |
7:55 |
|
| 6/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 6/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 6/13/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:48 |
8:00 |
|
| 6/13/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:54 |
6:05 |
|
| 6/16/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:49 |
8:02 |
|
| 6/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 6/27/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.8 mi |
14:25 |
8:01 |
|
| 6/27/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.2 mi |
17:12 |
7:50 |
|
| 6/28/2015 |
Run |
Milson holland park |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/28/2015 |
Run |
Milson Hyde 8M |
Easy |
9.2 mi |
1:07:50 |
7:25 |
|
| 7/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 7/20/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:22 |
7:29 |
|
| 7/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 7/23/2015 |
Run |
Holland Park interval1 |
Interval |
7.0 mi |
1:03:22 |
9:04 |
|
| 7/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 7/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 7/25/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:44 |
7:59 |
|
| 7/26/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:41 |
7:07 |
|
| 7/27/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:00 |
7:50 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:23 |
8:00 |
|
| 7/28/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:10 |
8:15 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:54 |
8:03 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:40 |
7:57 |
|
| 8/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:50 |
8:08 |
|
| 8/10/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:56 |
7:09 |
|
| 8/10/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:52 |
7:23 |
|
| 8/17/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
3.8 mi |
29:27 |
7:41 |
|
| 8/19/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.3 mi |
32:26 |
7:29 |
|
| 8/21/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:13 |
8:11 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:26 |
7:26 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:31 |
7:53 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.3 mi |
18:36 |
8:16 |
|
| 9/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 9/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 9/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 10/28/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:36 |
7:18 |
|
| 10/30/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:08 |
7:53 |
|
| 12/2/2015 |
Run |
Milson imperial 5M |
Easy |
6.2 mi |
46:19 |
7:30 |
|
|