| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:59 |
7:52 |
 |
| 2/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
16:30 |
7:13 |
|
| 3/17/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:22 |
8:02 |
|
| 3/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:32 |
7:40 |
|
| 3/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:52 |
8:15 |
|
| 3/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:36 |
7:42 |
|
| 4/16/2015 |
Run |
Milson imperial 4M |
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 4/16/2015 |
Run |
Milson imperial 4M |
MP |
4.2 mi |
28:03 |
6:38 |
|
| 7/20/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:22 |
7:29 |
|
| 10/28/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:36 |
7:18 |
|
| 12/2/2015 |
Run |
Milson imperial 5M |
Easy |
6.2 mi |
46:19 |
7:30 |
|
| 2/20/2015 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
43:51 |
7:39 |
|
| 5/13/2015 |
Run |
Milson UCL |
Easy |
6.4 mi |
48:37 |
7:40 |
|
| 2/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:44 |
7:33 |
|
| 2/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:43 |
8:24 |
|
| 2/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.9 mi |
22:33 |
7:55 |
|
| 2/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.7 mi |
20:35 |
7:38 |
|
| 3/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:51 |
8:02 |
|
| 3/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:44 |
7:59 |
|
| 3/17/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:21 |
7:49 |
|
| 5/23/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
16:33 |
7:03 |
|
| 6/6/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:31 |
7:28 |
|
| 6/13/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:48 |
8:00 |
|
| 6/27/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.2 mi |
17:12 |
7:50 |
|
| 6/27/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.8 mi |
14:25 |
8:01 |
|
| 7/25/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:44 |
7:59 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:40 |
7:57 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:54 |
8:03 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:26 |
7:26 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:13 |
8:11 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.3 mi |
18:36 |
8:16 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:31 |
7:53 |
|
| 5/2/2015 |
Run |
Milson Wormwood shorter |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 5/2/2015 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 2/28/2015 |
Run |
Race - Battersea Park |
Race |
10.0 mi |
1:02:43 |
6:17 |
|
| 3/8/2015 |
Run |
Race - Clapham Chasers |
Race |
20.0 mi |
2:11:35 |
6:35 |
|
| 2/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:40 |
6:40 |
|
| 3/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:37 |
6:58 |
|
| 3/21/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:00 |
6:27 |
|
| 4/18/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 5/2/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:27 |
7:33 |
|
| 5/23/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:51 |
6:24 |
|
| 6/6/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
28:03 |
9:02 |
|
| 6/13/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:54 |
6:05 |
|
| 8/19/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.3 mi |
32:26 |
7:29 |
|
| 8/21/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 2/24/2015 |
Run |
TVH track |
Interval |
5800.0 m |
18:54 |
5:15 |
|
| 3/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:22 |
5:08 |
|
| 1/27/2015 |
Run |
Valencia |
Easy |
11.0 mi |
1:23:07 |
7:34 |
|
| 6/6/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:23 |
8:00 |
|
|