| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2015 |
Run |
Milson imperial 4M |
Easy |
0.2 mi |
1:30 |
7:30 |
 |
| 6/6/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/28/2015 |
Run |
Milson holland park |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/5/2015 |
Run |
EYEC milson 3M |
Easy |
1.6 mi |
12:00 |
7:45 |
|
| 6/27/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.8 mi |
14:25 |
8:01 |
|
| 6/7/2015 |
Run |
Milson holland park |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 2/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
16:30 |
7:13 |
|
| 5/23/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
16:33 |
7:03 |
|
| 5/2/2015 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 6/27/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.2 mi |
17:12 |
7:50 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:26 |
7:26 |
|
| 6/6/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:31 |
7:28 |
|
| 3/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:32 |
7:40 |
|
| 3/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:36 |
7:42 |
|
| 2/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:44 |
7:33 |
|
| 2/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:59 |
7:52 |
|
| 3/17/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:21 |
7:49 |
|
| 3/17/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:22 |
8:02 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:23 |
8:00 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:31 |
7:53 |
|
| 9/5/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.3 mi |
18:36 |
8:16 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:40 |
7:57 |
|
| 3/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:44 |
7:59 |
|
| 7/25/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:44 |
7:59 |
|
| 6/13/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:48 |
8:00 |
|
| 3/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:51 |
8:02 |
|
| 3/18/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:52 |
8:15 |
|
| 2/24/2015 |
Run |
TVH track |
Interval |
5800.0 m |
18:54 |
5:15 |
|
| 6/13/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:54 |
6:05 |
|
| 8/1/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:54 |
8:03 |
|
| 5/2/2015 |
Run |
Milson Wormwood shorter |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 8/29/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:13 |
8:11 |
|
| 2/4/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:43 |
8:24 |
|
| 5/23/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:51 |
6:24 |
|
| 5/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:59 |
7:07 |
|
| 3/21/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:00 |
6:27 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 5/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:08 |
7:10 |
|
| 3/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:22 |
5:08 |
|
| 2/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.7 mi |
20:35 |
7:38 |
|
| 2/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:40 |
6:40 |
|
| 3/31/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:46 |
7:24 |
|
| 4/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:51 |
7:26 |
|
| 3/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:53 |
7:26 |
|
| 5/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 7/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 6/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 7/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 6/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 5/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 9/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 7/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 5/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:22 |
7:37 |
|
| 2/10/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:23 |
7:37 |
|
| 6/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 4/16/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 7/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 6/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 4/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:31 |
7:40 |
|
| 3/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:32 |
7:20 |
|
| 1/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:35 |
7:41 |
|
| 3/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:37 |
6:58 |
|
| 9/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 3/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:42 |
7:28 |
|
| 4/18/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 1/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:50 |
7:47 |
|
| 1/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:47 |
|
| 9/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 3/10/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:55 |
7:48 |
|
| 5/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 7/27/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:00 |
7:50 |
|
| 2/10/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:02 |
7:51 |
|
| 2/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:05 |
7:52 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:08 |
7:53 |
|
| 4/18/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:15 |
7:46 |
|
| 4/17/2015 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
22:17 |
7:19 |
|
| 2/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.9 mi |
22:33 |
7:55 |
|
| 4/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:37 |
8:03 |
|
| 3/21/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:45 |
7:56 |
|
| 2/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:48 |
8:07 |
|
| 6/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:49 |
8:08 |
|
| 8/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:50 |
8:08 |
|
| 4/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:00 |
8:12 |
|
| 7/28/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:10 |
8:15 |
|
| 5/2/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:27 |
7:33 |
|
| 1/28/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:39 |
8:02 |
|
| 2/14/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:45 |
8:17 |
|
| 4/18/2015 |
Run |
Milson fulham palace |
Easy |
3.1 mi |
23:49 |
7:46 |
|
| 6/16/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:49 |
8:02 |
|
| 3/8/2015 |
Run |
Milson fulham palace |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 3/21/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
24:32 |
7:48 |
|
| 1/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:45 |
8:49 |
|
| 6/11/2015 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
25:18 |
7:55 |
|
| 3/10/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:56 |
9:14 |
|
| 3/14/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/14/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 2/14/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
26:18 |
8:14 |
|
| 2/6/2015 |
Run |
EYEC milson 3M |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/16/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:19 |
7:47 |
|
|