| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:45 |
7:59 |
 |
| 2/11/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:59 |
7:40 |
|
| 2/11/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:32 |
8:19 |
|
| 2/25/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:07 |
8:09 |
|
| 2/25/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:51 |
8:02 |
|
| 9/16/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 9/16/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 10/18/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:32 |
7:44 |
|
| 9/28/2014 |
Run |
Race - Ealing Half Marathon |
Race |
13.1 mi |
2:02:01 |
9:19 |
|
| 9/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:15 |
6:51 |
|
| 12/7/2014 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:34 |
6:03 |
|
| 12/30/2014 |
Run |
random route |
Recovery |
3.6 mi |
29:25 |
8:11 |
|
| 9/16/2014 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:42 |
5:13 |
|
| 9/28/2014 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:00 |
8:00 |
|