| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2006 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
57:59 |
9:40 |
 |
| 12/7/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:04 |
9:41 |
|
| 12/4/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
35:21 |
10:28 |
|
| 11/11/2006 |
Run |
Neighborhood Run |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 11/9/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:38 |
10:10 |
|
| 11/6/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:45 |
10:10 |
|
| 11/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:01 |
9:57 |
|
| 10/31/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:15 |
9:26 |
|
| 9/17/2006 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
2:20:50 |
10:46 |
|
| 9/9/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 7/30/2006 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
| 7/28/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:52 |
9:55 |
|
| 7/26/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:48 |
9:36 |
|
| 7/19/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:45 |
9:18 |
|
| 7/16/2006 |
Run |
Short Neighborhood Route |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 7/14/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:38 |
9:15 |
|
| 7/11/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:57 |
9:39 |
|
| 7/9/2006 |
Run |
4.72 |
Easy |
4.7 mi |
45:33 |
9:40 |
|
| 6/27/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:16 |
9:27 |
|
| 6/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:38 |
9:33 |
|
| 6/4/2006 |
Run |
SD Rock N Roll Marathon |
Race |
26.2 mi |
5:33:39 |
12:45 |
|
| 5/28/2006 |
Run |
Neighborhood Run |
Long |
8.0 mi |
1:25:42 |
10:43 |
|
| 5/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:38 |
9:33 |
|
| 5/18/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:09 |
9:25 |
|
| 5/16/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:24 |
9:29 |
|
| 5/8/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:46 |
10:10 |
|
| 5/5/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
35:07 |
10:17 |
|
| 4/27/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:21 |
9:28 |
|
| 4/24/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:10 |
9:42 |
|
| 4/18/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
34:49 |
10:11 |
|
| 4/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:51 |
9:54 |
|
| 3/25/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 3/22/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:58 |
9:21 |
|
| 3/20/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:39 |
9:33 |
|
| 3/16/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:24 |
9:46 |
|
| 3/13/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:40 |
9:51 |
|
| 3/9/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:51 |
9:37 |
|
| 3/3/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
33:08 |
9:42 |
|
| 1/27/2006 |
Run |
4.72 |
Easy |
4.7 mi |
44:38 |
9:28 |
|
| 1/25/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
31:23 |
9:11 |
|
| 1/19/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:18 |
9:27 |
|
| 1/17/2006 |
Run |
Short Neighborhood Route |
Easy |
3.4 mi |
32:06 |
9:24 |
|
| 1/8/2006 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
|