| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Random Route |
warm up |
1.0 mi |
10:36 |
10:36 |
 |
| 10/5/2009 |
Run |
|
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/8/2009 |
Run |
|
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 10/13/2009 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 10/7/2009 |
Run |
funnell field to library |
trail |
2.1 mi |
20:01 |
9:27 |
|
| 7/18/2009 |
Run |
Random Route |
race-pace |
3.0 mi |
29:49 |
9:57 |
|
| 10/19/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
28:32 |
9:31 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 10/13/2009 |
Run |
run with Zoomy |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:05 |
|
| 9/23/2009 |
Run |
Dog star ranch trails |
trail |
3.0 mi |
31:33 |
10:27 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:59 |
9:54 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
31:34 |
9:58 |
|
| 10/28/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
30:53 |
9:34 |
|
| 7/31/2009 |
Run |
Random Route |
trail |
3.3 mi |
39:30 |
12:01 |
|
| 7/5/2009 |
Run |
Random Route |
Hill |
3.4 mi |
38:43 |
11:34 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:20 |
10:11 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:11 |
9:55 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
3.6 mi |
34:37 |
9:36 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
37:59 |
10:15 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 8/31/2009 |
Run |
Random Route |
medium |
4.0 mi |
39:35 |
9:53 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:50 |
|
| 10/12/2009 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:42 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
39:00 |
9:16 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:24 |
10:20 |
|
| 6/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
50:08 |
10:02 |
|
| 7/8/2009 |
Run |
Random Route |
trail |
5.0 mi |
59:24 |
11:53 |
|
| 8/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:59 |
10:00 |
|
| 10/27/2009 |
Run |
Dowling to Whitbeck and back |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
5.0 mi |
44:47 |
8:57 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:31 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:13 |
10:10 |
|
| 10/24/2009 |
Run |
extended bike path |
Easy |
5.1 mi |
51:30 |
10:10 |
|
| 10/21/2009 |
Run |
extended bike path |
Easy |
5.2 mi |
51:13 |
9:57 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:49 |
10:15 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:49 |
10:02 |
|
| 9/24/2009 |
Run |
funnell field to library |
Tempo |
5.3 mi |
50:34 |
9:33 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:59 |
10:03 |
|
| 10/15/2009 |
Run |
Fremont CC course plus some roads |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 7/16/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:03:12 |
10:29 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
6.1 mi |
1:08:32 |
11:10 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
6.2 mi |
1:02:55 |
10:12 |
|
| 6/29/2009 |
Run |
Random Route |
Long |
6.2 mi |
1:04:20 |
10:25 |
|
| 7/25/2009 |
Run |
Chris Cook 10k |
Race |
6.2 mi |
1:05:34 |
10:35 |
|
| 8/10/2009 |
Run |
Random Route |
Long |
6.2 mi |
1:04:48 |
10:27 |
|
| 7/12/2009 |
Run |
Random Route |
trail |
6.4 mi |
1:15:49 |
11:51 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:14:34 |
10:37 |
|
| 9/3/2009 |
Run |
Random Route |
medium |
7.2 mi |
1:13:47 |
10:16 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:22:12 |
10:17 |
|
| 9/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:55 |
10:29 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:28:23 |
10:41 |
|
| 8/24/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:46:43 |
10:38 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:12:13 |
11:01 |
|
| 9/19/2009 |
Run |
Old Boys Brewhouse half marathon |
Race |
13.1 mi |
2:16:57 |
10:28 |
|