| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
GOTR |
Easy |
1.5 mi |
|
|
 |
| 3/13/2012 |
Run |
run with Johnny D, Dana, Molly |
medium |
5.0 mi |
48:24 |
9:41 |
|
| 2/29/2012 |
Run |
me, myself and I |
Interval |
6.6 mi |
1:02:06 |
9:24 |
|
| 2/13/2012 |
Run |
run with Johnny D, Dana |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 2/8/2012 |
Run |
me,myself and I |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/7/2012 |
Run |
me,myself and I |
medium |
4.0 mi |
35:54 |
8:59 |
|
| 2/4/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
10.0 mi |
1:44:48 |
10:29 |
|
| 2/2/2012 |
Run |
run with Jack Jack |
Tempo |
5.0 mi |
45:54 |
9:11 |
|
| 1/30/2012 |
Run |
run with Dana and JackJack |
Easy |
3.0 mi |
30:17 |
10:02 |
|
| 1/24/2012 |
Run |
run with Johnny D |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2012 |
Run |
me,myself and I |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 1/17/2012 |
Run |
me,myself and I |
treadmill |
4.0 mi |
|
|
|
| 1/16/2012 |
Run |
run with Johnny D |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 1/13/2012 |
Run |
me,myself and I |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 1/9/2012 |
Run |
run with Johnny D and JackJack and Zoomy |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 1/8/2012 |
Run |
me,myself and I |
Easy |
2.0 mi |
|
|
|
| 1/6/2012 |
Run |
me,myself,I |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/1/2012 |
Run |
me, myself and I |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/30/2011 |
Run |
me,myself,I |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/28/2011 |
Run |
me,myself,I |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 12/26/2011 |
Run |
me,myself,I |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 12/13/2011 |
Run |
run with Johnny D and JackJack and Q |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 12/6/2011 |
Run |
me,myself,I |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 12/5/2011 |
Run |
run with Dana and JackJack |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 11/29/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.3 mi |
32:42 |
10:02 |
|
| 11/25/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 11/11/2011 |
Run |
me, myself and I |
Long |
8.0 mi |
|
|
|
| 10/31/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 10/24/2011 |
Run |
run with Dana |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/23/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 10/17/2011 |
Run |
me, myself and I |
Easy |
3.5 mi |
|
|
|
| 10/7/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 10/3/2011 |
Run |
me, myself and I |
Hill |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 9/6/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
me, myself and I |
Interval |
2.5 mi |
|
|
|
| 8/24/2011 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 7/30/2011 |
Run |
me, myself and I |
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
|
|
|
| 7/23/2011 |
Run |
me, myself and I |
Easy |
5.2 mi |
|
|
|
| 7/18/2011 |
Run |
run with Jack Jack and Kirsten |
Easy |
3.0 mi |
|
|
|
| 7/13/2011 |
Run |
run with Jack Jack |
Easy |
2.0 mi |
|
|
|
| 7/6/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 6/28/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 6/20/2011 |
Run |
me, myself and I |
Easy |
3.1 mi |
|
|
|
| 5/19/2011 |
Run |
me, myself and I |
Easy |
3.3 mi |
32:15 |
9:50 |
|
| 5/17/2011 |
Run |
run with Molly |
Easy |
4.1 mi |
40:28 |
9:56 |
|
| 5/13/2011 |
Run |
me, myself and I |
Tempo |
3.0 mi |
28:53 |
9:38 |
|
| 5/5/2011 |
Run |
run with John and Q |
Easy |
3.0 mi |
30:29 |
10:08 |
|
| 5/4/2011 |
Run |
Run with Chris and Molly |
Hill |
4.0 mi |
42:49 |
10:43 |
|
| 5/3/2011 |
Run |
run with John |
Easy |
3.2 mi |
31:38 |
9:59 |
|
| 5/2/2011 |
Run |
me, myself and I |
Hill |
3.2 mi |
32:00 |
9:59 |
|
| 4/27/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:34 |
10:10 |
|
| 4/25/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 4/16/2011 |
Run |
me, myself and I |
Long |
6.0 mi |
1:00:26 |
10:05 |
|
| 4/14/2011 |
Run |
run with Chris |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 4/13/2011 |
Run |
run with Molly |
Interval |
5.0 mi |
49:05 |
9:49 |
|
| 4/11/2011 |
Run |
run with Molly |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 4/10/2011 |
Run |
run with Chris |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 4/7/2011 |
Run |
run with Chris and Tony |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 4/7/2011 |
Run |
run with Chris |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 4/5/2011 |
Run |
run with Chris |
Interval |
5.0 mi |
50:08 |
10:02 |
|
| 4/3/2011 |
Run |
me, myself and I |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 4/2/2011 |
Run |
me, myself and I |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 3/17/2011 |
Run |
run with Molly |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 3/16/2011 |
Run |
run with Molly |
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 3/14/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:13 |
9:59 |
|
| 3/7/2011 |
Run |
me, myself and I |
Easy |
2.0 mi |
20:28 |
10:14 |
|
|