| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:21 |
10:27 |
 |
| 1/25/2011 |
Run |
Run with Chris and Molly |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 1/20/2011 |
Run |
Run with Chris and Molly |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 1/19/2011 |
Run |
me, myself and I |
Tempo |
4.0 mi |
38:43 |
9:41 |
|
| 1/13/2011 |
Run |
Run with Chris and Molly |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 1/11/2011 |
Run |
me, myself and I |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 1/10/2011 |
Run |
me, myself and I |
medium |
4.0 mi |
38:58 |
9:45 |
|
| 1/4/2011 |
Run |
Run with Chris and Molly |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 12/25/2010 |
Run |
me, myself and I |
medium |
5.0 mi |
48:55 |
9:47 |
|
| 12/24/2010 |
Run |
me, myself and I |
medium |
3.0 mi |
28:37 |
9:33 |
|
| 12/22/2010 |
Run |
run with Kirsten |
Easy |
4.0 mi |
42:28 |
10:36 |
|
| 12/21/2010 |
Run |
run with Kirsten |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 11/1/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/5/2010 |
Run |
run with Chris |
Easy |
2.5 mi |
26:51 |
10:45 |
|
| 10/4/2010 |
Run |
run with Chris and Kirsten |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2010 |
Run |
fremont fall festival |
Race |
3.1 mi |
30:53 |
9:58 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 8/24/2010 |
Run |
run with Tony |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 8/20/2010 |
Run |
run with Tiffany |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/12/2010 |
Run |
run with Joni |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 8/10/2010 |
Run |
run with Molly |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/25/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 6/16/2010 |
Run |
run with Joni |
Easy |
5.5 mi |
58:04 |
10:34 |
|
| 5/27/2010 |
Run |
run with Zoomy |
Long |
9.0 mi |
1:40:08 |
11:07 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:14:21 |
10:38 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 4/18/2010 |
Run |
run with Chris |
Long |
10.4 mi |
1:50:09 |
10:34 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
52:44 |
10:16 |
|
| 4/15/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:59 |
10:20 |
|
| 4/4/2010 |
Run |
Random Route |
trail |
6.0 mi |
1:05:21 |
10:54 |
|
| 3/16/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:09:27 |
9:56 |
|
| 3/7/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
29:29 |
9:50 |
|
| 3/2/2010 |
Run |
run with Chris |
Easy |
7.0 mi |
1:13:46 |
10:30 |
|
| 2/27/2010 |
Run |
run with Zoomy & Chris |
Long |
10.0 mi |
1:48:33 |
10:51 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.4 mi |
54:37 |
10:13 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
38:24 |
9:36 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 1/31/2010 |
Run |
Random Route |
treadmill |
3.1 mi |
30:58 |
10:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
4.2 mi |
41:23 |
9:59 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
| 1/22/2010 |
Run |
run with Chris |
Easy |
5.1 mi |
50:28 |
10:00 |
|
| 1/18/2010 |
Run |
Random Route |
medium |
5.0 mi |
49:06 |
9:50 |
|
| 1/16/2010 |
Run |
to Michillinda and back |
Long |
8.3 mi |
1:22:27 |
9:59 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:48 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:45 |
10:32 |
|
| 1/7/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
57:05 |
11:25 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:09 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:38 |
11:09 |
|
| 12/30/2009 |
Run |
run with Chris |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
4.4 mi |
46:19 |
10:31 |
|
| 12/26/2009 |
Run |
run with Zoomy |
Easy |
5.0 mi |
55:53 |
11:07 |
|
| 12/24/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
29:42 |
9:54 |
|
| 12/21/2009 |
Run |
run with Zoomy |
Easy |
4.8 mi |
51:38 |
10:51 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:24 |
10:23 |
|
| 12/10/2009 |
Run |
mile 5 |
mile repeats TM |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2009 |
Run |
mile 4 |
mile repeats TM |
1.0 mi |
8:40 |
8:40 |
|
| 12/10/2009 |
Run |
mile 3 |
mile repeats TM |
1.0 mi |
8:45 |
8:45 |
|
| 12/10/2009 |
Run |
mile 1 |
mile repeats TM |
1.0 mi |
9:33 |
9:33 |
|
| 12/9/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
49:28 |
9:54 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 12/3/2009 |
Run |
Medberry bike path |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 11/30/2009 |
Run |
Bike trail to Fruitvale rd |
Easy |
6.0 mi |
59:19 |
9:50 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:42 |
9:45 |
|