| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:46 |
10:04 |
 |
| 6/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:28 |
10:15 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:12 |
10:32 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
56:40 |
10:31 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:01 |
9:17 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
38:30 |
10:30 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:38 |
11:03 |
|
| 6/13/2009 |
Run |
North Country Trail relay |
trail -race |
6.4 mi |
1:24:16 |
13:10 |
|
| 6/13/2009 |
Run |
North Country Trail relay |
trail -race |
4.4 mi |
45:42 |
10:24 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:22 |
9:32 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:11 |
10:16 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:45 |
9:23 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:18 |
9:49 |
|
| 5/29/2009 |
Run |
Random Route |
trail |
4.1 mi |
50:31 |
12:16 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 5/16/2009 |
Run |
kick yer ass-paragus 5k run |
Race |
3.1 mi |
30:58 |
10:00 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:34:51 |
10:30 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 4/16/2009 |
Run |
Random Route |
trail |
4.0 mi |
40:46 |
10:12 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:59 |
9:37 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:45:33 |
10:21 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 4/7/2009 |
Run |
Random Route |
treadmill |
3.2 mi |
31:10 |
9:45 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:27:35 |
10:35 |
|
| 4/3/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:38 |
9:31 |
|
| 3/31/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
38:29 |
9:38 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:59 |
9:02 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/21/2009 |
Run |
Random Route |
trail |
4.2 mi |
53:29 |
12:39 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 3/16/2009 |
Run |
Random Route |
medium |
3.1 mi |
28:22 |
9:10 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:55 |
9:49 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/3/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
28:42 |
9:34 |
|
| 2/26/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 2/24/2009 |
Run |
Random Route |
treadmill |
1.0 mi |
9:40 |
9:40 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
1.1 mi |
9:12 |
8:22 |
|
| 2/24/2009 |
Run |
Random Route |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
29:27 |
9:49 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 2/9/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
30:20 |
10:07 |
|
| 2/7/2009 |
Run |
Fremont Frostbite 10k |
Race |
6.2 mi |
1:03:40 |
10:17 |
|
| 2/3/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
40:28 |
10:07 |
|
| 2/1/2009 |
Run |
Random Route |
race-pace |
4.0 mi |
38:37 |
9:40 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:48 |
11:02 |
|
| 1/30/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
52:18 |
10:28 |
|
| 1/28/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
41:17 |
10:20 |
|
| 1/26/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
29:46 |
9:56 |
|
| 1/24/2009 |
Run |
Random Route |
treadmill |
2.5 mi |
32:12 |
12:53 |
|
| 1/18/2009 |
Run |
Random Route |
treadmill |
2.0 mi |
20:14 |
10:04 |
|
| 1/17/2009 |
Run |
Random Route |
treadmill |
6.0 mi |
1:05:40 |
10:57 |
|
| 1/16/2009 |
Run |
Random Route |
treadmill |
4.6 mi |
50:00 |
10:53 |
|
| 1/14/2009 |
Run |
Random Route |
treadmill |
3.5 mi |
36:38 |
10:27 |
|
| 1/13/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
52:40 |
10:32 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:25:53 |
10:45 |
|
| 1/10/2009 |
Run |
Random Route |
treadmill |
2.0 mi |
21:03 |
10:32 |
|
| 1/9/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
52:48 |
10:34 |
|
| 1/6/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
53:45 |
10:42 |
|
| 1/5/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
43:23 |
10:51 |
|
| 1/3/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
39:50 |
9:58 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:08 |
10:46 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:12 |
|
| 12/23/2008 |
Run |
Random Route |
treadmill |
5.0 mi |
54:15 |
10:50 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:29 |
10:36 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:26 |
12:30 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:58 |
11:11 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
57:13 |
11:14 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:54:38 |
11:07 |
|
| 11/22/2008 |
Run |
Random Route |
trail |
4.2 mi |
56:03 |
13:21 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
53:21 |
10:28 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:21 |
11:03 |
|
| 11/15/2008 |
Run |
Run with a Cougar trail race |
trail -race |
4.3 mi |
50:02 |
11:39 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:31 |
10:08 |
|