| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:15 |
9:49 |
 |
| 11/14/2009 |
Run |
Run with a Cougar trail race |
trail -race |
4.3 mi |
49:06 |
11:32 |
|
| 11/12/2009 |
Run |
Library and back |
Easy |
3.2 mi |
32:12 |
10:02 |
|
| 11/10/2009 |
Run |
Dowling to Whitbeck and back |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 11/9/2009 |
Run |
extended bike path |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 11/6/2009 |
Run |
extended bike path |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 11/5/2009 |
Run |
Bike trail to Fruitvale rd |
Easy |
6.2 mi |
1:02:26 |
10:05 |
|
| 11/2/2009 |
Run |
Dowling hill |
Easy |
4.0 mi |
41:30 |
10:21 |
|
| 10/31/2009 |
Run |
run with Zoomy |
Easy |
5.1 mi |
56:02 |
11:02 |
|