| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
Frostbite marathon relay |
Race |
2.3 mi |
26:36 |
11:34 |
 |
| 1/31/2016 |
Run |
Frostbite marathon relay |
Race |
1.8 mi |
18:48 |
10:27 |
|
| 1/30/2016 |
Run |
me, myself, and I |
treadmill |
2.0 mi |
22:23 |
11:12 |
|
| 1/29/2016 |
Run |
Joe |
Easy |
4.0 mi |
49:25 |
12:22 |
|
| 1/28/2016 |
Run |
me, myself, and I |
treadmill |
4.0 mi |
46:32 |
11:38 |
|
| 1/27/2016 |
Run |
me, myself, and I |
treadmill |
2.0 mi |
22:45 |
11:23 |
|
| 1/26/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
34:58 |
11:40 |
|
| 1/25/2016 |
Run |
me, myself, and I |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 1/25/2016 |
Run |
Fetch running group |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 1/23/2016 |
Run |
me, myself, and I |
treadmill |
1.0 mi |
10:52 |
10:52 |
|
| 1/19/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
34:37 |
11:33 |
|
| 1/18/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
34:35 |
11:32 |
|
| 1/9/2016 |
Run |
me, myself, and I |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/29/2015 |
Run |
with Ashley |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 12/24/2015 |
Run |
Molly,Berlin |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 12/23/2015 |
Run |
with Ashley track and bleachers |
Easy |
1.1 mi |
23:18 |
21:11 |
|
| 12/21/2015 |
Run |
Fetch running group |
Easy |
1.0 mi |
|
|
|
| 12/18/2015 |
Run |
with Ashley |
Easy |
1.4 mi |
36:43 |
26:14 |
|
| 12/16/2015 |
Run |
Kara and Ashley and alone |
Easy |
4.0 mi |
56:32 |
14:08 |
|
| 12/14/2015 |
Run |
Fetch running group |
Easy |
2.0 mi |
25:59 |
13:00 |
|
| 12/9/2015 |
Run |
pigeon hill run group |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 12/7/2015 |
Run |
Fetch running group |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 12/6/2015 |
Run |
with Ashley |
Easy |
3.0 mi |
|
|
|
| 11/23/2015 |
Run |
with Dana |
Easy |
2.3 mi |
|
|
|
| 11/20/2015 |
Run |
with Dana |
Easy |
2.0 mi |
|
|
|
| 11/16/2015 |
Run |
with Ashley |
Easy |
2.0 mi |
|
|
|
| 11/11/2015 |
Run |
with Ashley track and bleachers |
Interval |
2.0 mi |
32:58 |
16:29 |
|
| 11/10/2015 |
Run |
me, myself, and I |
medium |
3.0 mi |
31:25 |
10:29 |
|
| 11/7/2015 |
Run |
with Ashley |
Interval |
2.2 mi |
|
|
|
| 11/6/2015 |
Run |
with Ashley |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 11/4/2015 |
Run |
with Ashley track and bleachers |
Interval |
2.3 mi |
40:48 |
17:45 |
|
| 11/3/2015 |
Run |
me, myself, and I |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 11/2/2015 |
Run |
with Ashley |
Easy |
3.0 mi |
42:35 |
14:12 |
|
| 10/27/2015 |
Run |
me, myself, and I |
medium |
3.0 mi |
32:33 |
10:51 |
|
| 10/26/2015 |
Run |
me, myself, and I |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 10/21/2015 |
Run |
with Ashley |
Easy |
2.0 mi |
|
|
|
| 10/19/2015 |
Run |
with Ashley |
trail |
2.5 mi |
40:27 |
16:11 |
|
| 10/14/2015 |
Run |
with Ashley |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 10/13/2015 |
Run |
me, myself, and I |
Easy |
3.1 mi |
35:36 |
11:30 |
|
| 10/12/2015 |
Run |
with Ashley |
Easy |
3.1 mi |
42:19 |
13:40 |
|
| 10/9/2015 |
Run |
with Ashley |
trail |
3.1 mi |
45:14 |
14:36 |
|
| 10/7/2015 |
Run |
with Ashley |
Easy |
5.0 mi |
1:05:27 |
13:06 |
|
| 10/5/2015 |
Run |
with Ashley |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 9/30/2015 |
Run |
with Ashley |
Easy |
5.0 mi |
1:03:46 |
12:46 |
|
| 9/28/2015 |
Run |
with Ashley |
Easy |
4.0 mi |
54:44 |
13:41 |
|
| 9/25/2015 |
Run |
with Ashley |
trail |
3.4 mi |
50:23 |
14:55 |
|
| 9/23/2015 |
Run |
with Ashley |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 9/21/2015 |
Run |
with Ashley |
Easy |
3.0 mi |
43:21 |
14:27 |
|
| 9/18/2015 |
Run |
with Ashley |
trail |
4.0 mi |
1:04:37 |
16:10 |
|
| 9/17/2015 |
Run |
me, myself, and I |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 9/16/2015 |
Run |
with Ashley |
Easy |
2.8 mi |
40:27 |
14:43 |
|
| 9/14/2015 |
Run |
with Ashley |
Easy |
2.0 mi |
28:55 |
14:28 |
|
| 9/14/2015 |
Run |
me, myself, and I |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 9/11/2015 |
Run |
with Ashley |
trail |
3.0 mi |
46:42 |
15:25 |
|
| 9/9/2015 |
Run |
with Ashley |
Easy |
1.3 mi |
20:45 |
15:30 |
|
| 9/9/2015 |
Run |
me, myself, and I |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 5/5/2015 |
Run |
me, myself and I |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 4/29/2015 |
Run |
me, myself and I |
Easy |
2.3 mi |
|
|
|
| 4/28/2015 |
Run |
me, myself and I |
Easy |
2.0 mi |
29:23 |
14:42 |
|
| 3/11/2015 |
Run |
D and Bear |
Easy |
3.0 mi |
39:54 |
13:18 |
|
| 3/10/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:20 |
|
| 3/8/2015 |
Run |
With my love |
Long |
8.0 mi |
1:34:13 |
11:47 |
|
| 3/7/2015 |
Run |
me, myself and I |
treadmill |
3.0 mi |
35:23 |
11:48 |
|
| 2/20/2015 |
Run |
me, myself and I |
treadmill |
3.1 mi |
36:30 |
11:47 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
3.1 mi |
32:59 |
10:39 |
|
| 2/11/2015 |
Run |
me, myself and I |
treadmill |
3.1 mi |
33:22 |
10:46 |
|
| 2/9/2015 |
Run |
D and Bear |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 2/7/2015 |
Run |
D and Bear |
Long |
5.0 mi |
57:04 |
11:25 |
|
| 2/5/2015 |
Run |
me, myself and I |
treadmill |
3.1 mi |
33:22 |
10:46 |
|
| 2/3/2015 |
Run |
me, myself and I |
treadmill |
3.1 mi |
34:25 |
11:07 |
|
| 1/19/2015 |
Run |
me, myself and I |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 1/18/2015 |
Run |
D and Bear |
Easy |
5.0 mi |
59:23 |
11:52 |
|
| 1/6/2015 |
Run |
me, myself and I |
treadmill |
3.0 mi |
33:12 |
11:04 |
|
| 1/2/2015 |
Run |
Bear |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 12/19/2014 |
Run |
Bear |
Easy |
4.0 mi |
|
|
|
| 12/18/2014 |
Run |
Bear |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 12/16/2014 |
Run |
D and Bear |
Easy |
2.0 mi |
|
|
|
| 12/3/2014 |
Run |
D and Bear |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 12/2/2014 |
Run |
D and Bear |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 11/3/2014 |
Run |
me, myself and I |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 8/27/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 8/6/2014 |
Run |
me, myself and I |
Easy |
7.0 mi |
1:16:16 |
10:54 |
|
| 8/3/2014 |
Run |
me, myself and I |
trail |
14.0 mi |
2:51:36 |
12:16 |
|
| 7/29/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 7/25/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
32:02:08 |
10:40:43 |
|
| 7/23/2014 |
Run |
me, myself and I |
Easy |
6.0 mi |
1:06:07 |
11:02 |
|
| 7/22/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 7/20/2014 |
Run |
me, myself and I |
Long |
12.0 mi |
2:17:52 |
11:30 |
|
| 7/15/2014 |
Run |
me, myself and I |
trail |
3.0 mi |
34:44 |
11:35 |
|
| 7/9/2014 |
Run |
me, myself and I |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 7/8/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 7/5/2014 |
Run |
me, myself and I |
Long |
6.0 mi |
1:06:13 |
11:03 |
|
| 7/2/2014 |
Run |
me, myself and I |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 7/1/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 6/27/2014 |
Run |
me, myself and I |
Long |
9.0 mi |
1:40:46 |
11:12 |
|
| 6/26/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 6/24/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 6/19/2014 |
Run |
me, myself and I |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 6/17/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 6/15/2014 |
Run |
me, myself and I |
Long |
5.0 mi |
53:41 |
10:43 |
|
|