| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2010 |
Run |
Run with Chris and Molly |
Easy |
4.0 mi |
42:27 |
10:37 |
 |
| 12/7/2010 |
Run |
Run with Chris and Molly |
Long |
7.0 mi |
1:11:43 |
10:15 |
|
| 12/6/2010 |
Run |
Run with Chris and Molly |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 12/4/2010 |
Run |
Santa shuffle |
Race |
6.2 mi |
57:39 |
9:18 |
|
| 12/3/2010 |
Run |
me, myself and I |
Easy |
3.0 mi |
29:33 |
9:48 |
|
| 11/30/2010 |
Run |
run with Chris |
Long |
7.0 mi |
1:08:53 |
9:51 |
|
| 11/29/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 11/27/2010 |
Run |
run with girls |
Long |
7.0 mi |
1:10:53 |
10:08 |
|
| 11/25/2010 |
Run |
Tamarac turkey trot |
Race |
5.0 mi |
48:27 |
9:42 |
|
| 11/23/2010 |
Run |
run with Chris |
Long |
7.0 mi |
1:10:39 |
10:06 |
|
| 11/22/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
41:20 |
10:19 |
|
| 11/21/2010 |
Run |
me, myself and I |
medium |
4.0 mi |
38:52 |
9:43 |
|
| 11/20/2010 |
Run |
Wanda Kline 5k |
Race |
3.1 mi |
28:52 |
9:19 |
|
| 11/18/2010 |
Run |
run with Chris |
Hill |
4.0 mi |
41:33 |
10:24 |
|
| 11/17/2010 |
Run |
me, myself and I |
medium |
3.0 mi |
29:18 |
9:46 |
|
| 11/16/2010 |
Run |
Run with Chris and Molly |
Long |
7.0 mi |
1:10:50 |
10:08 |
|
| 11/15/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 11/12/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
41:30 |
10:20 |
|
| 11/10/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 11/9/2010 |
Run |
run with Chris |
Long |
6.0 mi |
1:02:34 |
10:22 |
|
| 11/8/2010 |
Run |
run with Chris |
Tempo |
3.0 mi |
29:44 |
9:55 |
|
| 11/6/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 11/3/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 11/2/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 10/30/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/19/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 10/11/2010 |
Run |
run with Kirsten and Chris |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/7/2010 |
Run |
run with Kirsten |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 8/9/2010 |
Run |
run with Tiffany |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 7/10/2010 |
Run |
Moxie 5k |
Race |
3.1 mi |
31:48 |
10:16 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.6 mi |
42:18 |
11:47 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:34 |
10:30 |
|
| 6/12/2010 |
Run |
nct trail relay |
trail -race |
2.3 mi |
23:49 |
10:22 |
|
| 6/12/2010 |
Run |
nct trail relay |
trail -race |
6.4 mi |
1:22:19 |
12:52 |
|
| 6/9/2010 |
Run |
run with Joni |
Easy |
4.0 mi |
44:22 |
11:01 |
|
| 6/7/2010 |
Run |
Random Route |
medium |
4.0 mi |
40:11 |
10:03 |
|
| 6/5/2010 |
Run |
Random Route |
medium |
5.5 mi |
56:02 |
10:12 |
|
| 6/2/2010 |
Run |
Random Route |
medium |
4.0 mi |
39:59 |
10:00 |
|
| 5/12/2010 |
Run |
run with Joni |
Easy |
5.0 mi |
52:37 |
10:29 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.3 mi |
43:13 |
9:58 |
|
| 5/9/2010 |
Run |
fruitvale rd |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 5/4/2010 |
Run |
Dowling hill |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 4/29/2010 |
Run |
Random Route |
trail |
4.5 mi |
56:19 |
12:28 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:05 |
11:11 |
|
| 4/10/2010 |
Run |
run with Zoomy |
Long |
13.3 mi |
2:28:01 |
11:11 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 3/23/2010 |
Run |
Random Route |
medium |
7.0 mi |
1:12:01 |
10:18 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 3/13/2010 |
Run |
run with Molly |
Long |
9.0 mi |
1:36:50 |
10:46 |
|
| 3/11/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
30:35 |
10:06 |
|
| 3/9/2010 |
Run |
run with Chris |
medium |
7.0 mi |
1:13:25 |
10:28 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:59 |
10:16 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:35 |
10:24 |
|
| 2/13/2010 |
Run |
run with Zoomy |
Long |
11.0 mi |
1:58:56 |
10:48 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 2/3/2010 |
Run |
Random Route |
Long |
8.3 mi |
1:25:26 |
10:22 |
|
| 1/30/2010 |
Run |
run with Zoomy |
Long |
8.0 mi |
1:26:45 |
10:51 |
|
| 1/27/2010 |
Run |
Random Route |
mile repeats TM |
3.0 mi |
27:33 |
9:10 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.2 mi |
53:22 |
10:16 |
|
| 1/23/2010 |
Run |
run with Zoomy |
Long |
10.0 mi |
1:48:40 |
10:52 |
|
| 1/21/2010 |
Run |
run with Chris |
Easy |
5.1 mi |
52:39 |
10:25 |
|
| 1/15/2010 |
Run |
run with Chris |
Easy |
6.0 mi |
1:01:36 |
10:14 |
|
| 1/11/2010 |
Run |
south shore drive |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 1/5/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:38:59 |
10:58 |
|
| 12/28/2009 |
Run |
run with Chris |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 12/23/2009 |
Run |
run with Zoomy & Chris |
Easy |
4.6 mi |
47:21 |
10:19 |
|
| 12/19/2009 |
Run |
run with Kirsten and Eryn |
Easy |
5.7 mi |
58:05 |
10:16 |
|
| 12/17/2009 |
Run |
Random Route |
Long |
7.2 mi |
1:18:55 |
10:55 |
|
| 12/13/2009 |
Run |
to Michillinda and back |
Long |
8.0 mi |
1:23:45 |
10:28 |
|
| 12/10/2009 |
Run |
mile 2 |
mile repeats TM |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:34 |
10:07 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:03 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:16 |
9:52 |
|
| 11/26/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:13:20 |
10:29 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 11/23/2009 |
Run |
Dowling to Whitbeck and back |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|