| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2017 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:31 |
11:31 |
 |
| 1/5/2017 |
Run |
Treadmill |
treadmill |
2.0 mi |
|
|
|
| 1/4/2017 |
Run |
Treadmill |
treadmill |
2.0 mi |
30:52 |
15:26 |
|
| 6/22/2016 |
Run |
DLSP |
trail |
2.0 mi |
22:53 |
11:27 |
|
| 6/20/2016 |
Run |
DLSP |
trail |
2.0 mi |
23:19 |
11:40 |
|
| 6/20/2016 |
Run |
Fetch running group |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 6/19/2016 |
Run |
MSP |
trail |
2.0 mi |
26:21 |
13:11 |
|
| 4/23/2014 |
Run |
GOTR |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 10/19/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/2/2013 |
Run |
me, myself and I |
trail |
4.0 mi |
48:26 |
12:07 |
|
| 9/4/2013 |
Run |
me, myself and I |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 8/21/2013 |
Run |
With my love |
Easy |
5.0 mi |
|
|
|
| 6/15/2013 |
Run |
Muskegon state park |
trail |
3.0 mi |
35:29 |
11:50 |
|
| 6/8/2013 |
Run |
nct trail relay |
trail -race |
4.0 mi |
43:56 |
10:58 |
|
| 6/8/2013 |
Run |
nct trail relay |
trail -race |
3.3 mi |
37:15 |
11:16 |
|
| 6/8/2013 |
Run |
nct trail relay |
trail -race |
4.7 mi |
51:58 |
11:02 |
|
| 6/5/2013 |
Run |
Muskegon state park |
trail |
5.3 mi |
1:07:34 |
12:53 |
|
| 5/29/2013 |
Run |
clear springs with Dana |
trail |
3.0 mi |
34:49 |
11:37 |
|
| 5/27/2013 |
Run |
Dowling hill |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 5/25/2013 |
Run |
Clear springs |
trail |
4.0 mi |
45:49 |
11:28 |
|
| 5/19/2013 |
Run |
Colfax marathon relay |
Race |
6.2 mi |
1:08:13 |
10:56 |
|
| 5/16/2013 |
Run |
me, myself and I |
Tempo |
5.0 mi |
49:50 |
9:58 |
|
| 5/15/2013 |
Run |
GOTR |
Easy |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
clear springs with Dana |
trail |
4.0 mi |
47:40 |
11:54 |
|
| 5/13/2013 |
Run |
GOTR |
Easy |
3.4 mi |
|
|
|
| 5/11/2013 |
Run |
Riverbank run |
Race |
15.5 mi |
2:48:48 |
10:54 |
|
| 5/8/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 5/6/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 5/3/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 5/1/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/1/2013 |
Run |
GOTR |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 4/29/2013 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
|
| 4/27/2013 |
Run |
me, myself and I |
Long |
10.0 mi |
1:46:26 |
10:39 |
|
| 4/25/2013 |
Run |
me, myself and I |
trail |
4.0 mi |
46:39 |
11:40 |
|
| 4/24/2013 |
Run |
GOTR |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 4/22/2013 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 4/21/2013 |
Run |
run with Emilee |
Easy |
1.0 mi |
|
|
|
| 4/18/2013 |
Run |
me, myself and I |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 4/17/2013 |
Run |
GOTR |
Easy |
3.5 mi |
|
|
|
| 4/15/2013 |
Run |
GOTR |
Easy |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
Gazelle girl half marathon |
Race |
13.1 mi |
2:21:11 |
10:47 |
|
| 4/10/2013 |
Run |
GOTR |
Interval |
3.5 mi |
|
|
|
| 4/9/2013 |
Run |
At the gym |
treadmill |
2.0 mi |
21:20 |
10:40 |
|
| 4/7/2013 |
Run |
Go! St. Louis half marathon |
Race |
13.1 mi |
2:55:33 |
13:25 |
|
| 4/6/2013 |
Run |
Run with LLR girls |
Easy |
1.0 mi |
|
|
|
| 4/4/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 4/3/2013 |
Run |
me, myself and I |
Easy |
1.0 mi |
|
|
|
| 3/28/2013 |
Run |
me, myself and I |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 3/27/2013 |
Run |
GOTR |
Easy |
3.6 mi |
|
|
|
| 3/11/2013 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
me, myself and I |
Long |
10.0 mi |
1:46:22 |
10:39 |
|
| 3/6/2013 |
Run |
run with Dana |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 3/4/2013 |
Run |
me, myself and I |
Long |
9.0 mi |
1:35:53 |
10:39 |
|
| 3/1/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/27/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 2/25/2013 |
Run |
run with Dana |
Long |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/18/2013 |
Run |
run with Dana |
Long |
8.0 mi |
1:29:16 |
11:10 |
|
| 2/6/2013 |
Run |
me,myself and I |
Tempo |
3.6 mi |
35:14 |
9:51 |
|
| 2/4/2013 |
Run |
run with Dana |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 2/1/2013 |
Run |
At the gym |
treadmill |
3.0 mi |
31:10 |
10:24 |
|
| 1/31/2013 |
Run |
At the gym |
treadmill |
1.0 mi |
10:20 |
10:20 |
|
| 1/23/2013 |
Run |
At the gym |
Tempo |
3.0 mi |
29:45 |
9:55 |
|
| 1/12/2013 |
Run |
run with Dana |
Long |
5.5 mi |
58:46 |
10:42 |
|
| 1/11/2013 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
Run with Dana and Molly |
Easy |
3.5 mi |
38:04 |
10:51 |
|
| 1/9/2013 |
Run |
me, myself and I |
Easy |
1.0 mi |
|
|
|
| 1/8/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 1/7/2013 |
Run |
me, myself and I |
treadmill |
3.0 mi |
31:32 |
10:31 |
|
| 1/6/2013 |
Run |
me, myself and I |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 1/5/2013 |
Run |
me, myself and I |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 1/4/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/3/2013 |
Run |
At the gym |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2013 |
Run |
At the gym |
treadmill |
2.0 mi |
19:58 |
9:59 |
|
| 1/1/2013 |
Run |
Sgt. Preston NYD 5k run |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 12/24/2012 |
Run |
At the gym |
treadmill |
3.0 mi |
30:30 |
10:10 |
|
| 12/14/2012 |
Run |
run with Dana |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 12/11/2012 |
Run |
me, myself and I |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 12/5/2012 |
Run |
me, myself and I |
treadmill |
3.0 mi |
29:52 |
9:58 |
|
| 12/2/2012 |
Run |
run with Dana |
Long |
5.0 mi |
51:36 |
10:20 |
|
| 11/29/2012 |
Run |
run with Dana |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 11/27/2012 |
Run |
me, myself and I |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 11/26/2012 |
Run |
me, myself and I |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2012 |
Run |
me, myself and I |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 11/18/2012 |
Run |
run with Dana |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 11/14/2012 |
Run |
me, myself and I |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2012 |
Run |
me, myself and I |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2012 |
Run |
me, myself and I |
treadmill |
2.0 mi |
|
|
|
| 11/3/2012 |
Run |
me, myself and I |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2012 |
Run |
me, myself and I |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2012 |
Run |
run with Dana |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/14/2012 |
Run |
me, myself and I |
Easy |
3.5 mi |
|
|
|
| 10/8/2012 |
Run |
run with Dana |
Easy |
2.0 mi |
|
|
|
| 9/17/2012 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
me, myself and I |
Easy |
3.8 mi |
40:01 |
10:32 |
|
| 8/8/2012 |
Run |
me, myself and I |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 7/29/2012 |
Run |
run with Dana |
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 7/20/2012 |
Run |
run with Dana |
trail |
2.9 mi |
35:00 |
11:55 |
|
|