| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Interval |
Easy |
3.0 mi |
31:51 |
10:37 |
 |
| 1/2/2014 |
Run |
With my love |
Hill |
4.0 mi |
48:28 |
12:07 |
|
| 12/31/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/20/2013 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 8/19/2013 |
Run |
With my love |
Easy |
5.0 mi |
|
|
|
| 8/11/2013 |
Run |
With my love |
Long |
10.0 mi |
1:50:15 |
11:01 |
|
| 8/6/2013 |
Run |
With my love |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 8/5/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 7/30/2013 |
Run |
With my love |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 7/28/2013 |
Run |
me, myself and I |
Long |
6.0 mi |
1:04:31 |
10:46 |
|
| 7/25/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 7/23/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 7/9/2013 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 6/14/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
9:53 |
|
| 7/22/2012 |
Run |
run with Dana |
Easy |
4.8 mi |
57:50 |
11:57 |
|
| 6/10/2012 |
Run |
run with Dana |
Easy |
2.0 mi |
|
|
|
| 5/16/2012 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
|
| 5/12/2012 |
Run |
Riverbank run |
Race |
15.5 mi |
2:59:50 |
11:37 |
|
| 5/9/2012 |
Run |
GOTR |
Easy |
3.6 mi |
40:18 |
11:20 |
|
| 5/6/2012 |
Run |
Flying pig |
Race |
13.1 mi |
2:29:26 |
11:25 |
|
| 5/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2012 |
Run |
GOTR |
Easy |
5.0 mi |
|
|
|
| 5/1/2012 |
Run |
run with Dana |
Fartlek |
3.2 mi |
|
|
|
| 4/21/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 4/18/2012 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
|
| 4/17/2012 |
Run |
me, myself and I |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/16/2012 |
Run |
me, myself and I |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/16/2012 |
Run |
GOTR |
Easy |
3.5 mi |
|
|
|
| 4/14/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 4/12/2012 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
Run with Johnny D and Molly |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 4/7/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
13.1 mi |
2:15:58 |
10:23 |
|
| 4/6/2012 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
39:27 |
9:48 |
|
| 4/5/2012 |
Run |
run with Dana |
Tempo |
4.0 mi |
37:38 |
9:25 |
|
| 4/3/2012 |
Run |
run with Johnny D |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 4/2/2012 |
Run |
run with Jack Jack |
Long |
10.0 mi |
1:37:50 |
9:47 |
|
| 3/29/2012 |
Run |
run with Johnny D |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/28/2012 |
Run |
run with Dana and JackJack |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 3/25/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
12.0 mi |
2:02:47 |
10:14 |
|
| 3/22/2012 |
Run |
run with Johnny D and JackJack |
Hill |
5.0 mi |
48:44 |
9:45 |
|
| 3/20/2012 |
Run |
run with Johnny D |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/19/2012 |
Run |
run with Jack Jack |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 3/19/2012 |
Run |
GOTR |
warm up |
2.0 mi |
|
|
|
| 3/17/2012 |
Run |
St. Patty's 5k |
Race |
3.1 mi |
28:58 |
9:21 |
|
| 3/14/2012 |
Run |
run with Dana |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 3/14/2012 |
Run |
GOTR |
Easy |
2.0 mi |
|
|
|
| 3/11/2012 |
Run |
run with Dana |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/7/2012 |
Run |
run with Molly |
Hill |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/5/2012 |
Run |
me, myself and I |
Easy |
5.0 mi |
47:02 |
9:25 |
|