| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:41 |
9:45 |
 |
| 11/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
59:12 |
9:48 |
|
| 11/1/2008 |
Run |
Random Route |
trail |
4.1 mi |
53:58 |
13:10 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:13:38 |
9:39 |
|
| 10/25/2008 |
Run |
Random Route |
trail |
3.1 mi |
48:22 |
15:37 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:13 |
10:32 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:45 |
10:32 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:14 |
9:48 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:38 |
10:16 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:54 |
11:18 |
|
| 10/4/2008 |
Run |
Fremont Harvest Festival 5k |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:51 |
9:52 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
53:14 |
10:27 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:17 |
10:18 |
|
| 9/29/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:35:58 |
11:23 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 9/23/2008 |
Run |
Random Route |
Long |
5.4 mi |
57:27 |
10:38 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:15 |
10:13 |
|
| 9/20/2008 |
Run |
|
Race |
3.1 mi |
28:40 |
9:15 |
|
| 9/20/2008 |
Run |
Random Route |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:18 |
9:52 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
warm up |
1.0 mi |
10:29 |
10:29 |
|
| 9/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:36 |
11:08 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:17:43 |
12:58 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:42 |
10:17 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
2.0 mi |
18:52 |
9:26 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
5.0 mi |
52:37 |
10:32 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:42 |
10:56 |
|
| 9/5/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:05:58 |
11:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:56 |
10:53 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
5.0 mi |
56:17 |
11:16 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
4.8 mi |
51:36 |
10:45 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 8/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:07:12 |
11:12 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
5.0 mi |
56:27 |
11:18 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:46 |
10:11 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:55 |
11:11 |
|
| 8/22/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:40 |
11:08 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:57 |
11:42 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
5.0 mi |
57:17 |
11:27 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 8/14/2008 |
Run |
Thunderbolt gym 5k |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
5.4 mi |
56:24 |
10:31 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
5.2 mi |
1:01:36 |
11:51 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/2/2008 |
Run |
Random Route |
race-pace |
2.0 mi |
16:57 |
8:29 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:32 |
11:07 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:36 |
11:22 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
52:01 |
13:01 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
5.0 mi |
56:16 |
11:16 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 7/19/2008 |
Run |
spear it asparagus 5k |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:16 |
10:07 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
33:21 |
10:46 |
|
| 7/10/2008 |
Run |
Random Route |
Interval |
2.5 mi |
24:02 |
9:37 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
28:15 |
9:25 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:30 |
9:51 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2008 |
Run |
kick yer ass-paragus 5k run |
Race |
3.1 mi |
31:14 |
10:05 |
|