Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2013 Run
me,myself and I
Long 6.0 mi 1:03:25 10:35
7/12/2012 Run
run with Dana
trail 2.5 mi 30:01 12:16
7/10/2012 Run
run with Dana
trail   30:00  
7/10/2012 Run
run with Dana
trail 2.4 mi 30:00 12:30
6/21/2012 Run
run with Dana and Jenn
trail 4.5 mi    
1/20/2012 Run
run with Johnny D
Easy 3.0 mi 30:46 10:16
7/5/2010 Run
Random Route
trail 1.9 mi 24:00 12:42
6/12/2010 Run
nct trail relay
trail -race 2.5 mi 26:47 10:36
6/1/2010 Run
Random Route
trail 5.0 mi 1:04:58 13:00