| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2013 |
Run |
me, myself and I |
Easy |
3.5 mi |
36:08 |
10:20 |
 |
| 6/4/2013 |
Run |
At the gym |
treadmill |
3.0 mi |
30:32 |
10:11 |
|
| 5/31/2013 |
Run |
At the gym |
treadmill |
3.0 mi |
31:42 |
10:34 |
|
| 5/29/2013 |
Run |
At the gym |
warm up |
1.0 mi |
11:03 |
11:03 |
|
| 5/8/2012 |
Run |
run with Johnny D and JackJack and Dana |
Easy |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
GOTR |
Easy |
2.8 mi |
|
|
|
| 4/24/2012 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
39:58 |
9:57 |
|
| 4/23/2012 |
Run |
GOTR |
Easy |
4.1 mi |
46:45 |
11:20 |
|
| 3/26/2012 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 3/21/2012 |
Run |
GOTR |
Easy |
2.5 mi |
|
|
|
| 2/28/2012 |
Run |
run with Dana |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 2/27/2012 |
Run |
run with Johnny D |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 2/23/2012 |
Run |
run with Johnny D |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 2/20/2012 |
Run |
run with Jack Jack |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 2/18/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
11.0 mi |
1:53:09 |
10:18 |
|
| 2/15/2012 |
Run |
me,myself and I |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 2/12/2012 |
Run |
run with Johnny D and JackJack and Dana |
Long |
10.0 mi |
1:41:16 |
10:08 |
|
| 2/6/2012 |
Run |
run with Johnny D |
Easy |
6.0 mi |
1:04:40 |
10:46 |
|
| 2/1/2012 |
Run |
me,myself and I |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 1/26/2012 |
Run |
me,myself and I |
Interval |
7.0 mi |
1:05:41 |
9:23 |
|
| 1/25/2012 |
Run |
run with Johnny D |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 1/22/2012 |
Run |
run with Dana |
Long |
9.0 mi |
1:34:17 |
10:26 |
|
| 1/18/2012 |
Run |
me,myself and I |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 1/14/2012 |
Run |
run with Dana and JackJack |
Long |
8.0 mi |
1:30:54 |
11:21 |
|
| 1/12/2012 |
Run |
run with Jack Jack |
Interval |
7.3 mi |
1:11:49 |
9:55 |
|
| 1/11/2012 |
Run |
run with Dana |
Easy |
3.0 mi |
|
|
|
| 1/10/2012 |
Run |
me,myself and I |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/7/2012 |
Run |
run with Johnny D and JackJack and Q |
Long |
7.0 mi |
1:13:15 |
10:28 |
|
| 1/5/2012 |
Run |
run with Johnny D, Dana |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 1/4/2012 |
Run |
run with Johnny D and JackJack |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/2/2012 |
Run |
run with Johnny D and JackJack |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 12/31/2011 |
Run |
run with Johnny D and JackJack and Dana |
Long |
6.0 mi |
1:02:17 |
10:23 |
|
| 12/27/2011 |
Run |
me,myself,I |
Easy |
5.0 mi |
49:14 |
9:50 |
|
| 12/22/2011 |
Run |
me,myself,I |
Tempo |
3.5 mi |
31:47 |
9:05 |
|
| 12/21/2011 |
Run |
run with Johnny D and JackJack |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/19/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 12/18/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 12/12/2011 |
Run |
run with Johnny D and JackJack and Q |
Easy |
3.0 mi |
|
|
|
| 12/7/2011 |
Run |
run with Johnny D and JackJack |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/2/2011 |
Run |
run with Johnny D and JackJack |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 12/1/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 11/30/2011 |
Run |
run with jackjack |
Easy |
4.0 mi |
40:27 |
10:06 |
|
| 11/23/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 11/21/2011 |
Run |
run with Johnny D |
Easy |
2.0 mi |
|
|
|
| 11/14/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 11/12/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
run with Johnny D, Dana |
Easy |
3.0 mi |
|
|
|
| 11/2/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 11/1/2011 |
Run |
run with Johnny D |
Easy |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
run with Jack Jack |
Easy |
3.0 mi |
|
|
|
| 10/23/2011 |
Run |
with Jenn |
trail |
2.5 mi |
|
|
|
| 10/12/2011 |
Run |
me, myself and I |
Easy |
6.0 mi |
|
|
|
| 10/11/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 10/4/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 9/26/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
me, myself and I |
Easy |
5.0 mi |
|
|
|
| 9/15/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 9/9/2011 |
Run |
run with Zoomy |
Easy |
3.6 mi |
|
|
|
| 9/7/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 9/4/2011 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 8/2/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 7/28/2011 |
Run |
run with Jack Jack |
Easy |
3.0 mi |
|
|
|
| 7/25/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 7/21/2011 |
Run |
run with Jack Jack |
Easy |
2.7 mi |
|
|
|
| 7/19/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 7/14/2011 |
Run |
run with Jack Jack and Kirsten |
Easy |
4.0 mi |
|
|
|
| 7/13/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Run |
run with Jack Jack |
Easy |
1.0 mi |
|
|
|
| 7/7/2011 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 6/22/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
|
|
|
| 6/15/2011 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 6/13/2011 |
Run |
me, myself and I |
Easy |
1.0 mi |
|
|
|
| 6/10/2011 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
| 5/21/2011 |
Run |
kick yer ass-paragus 5k run |
Race |
3.1 mi |
|
|
|
| 5/16/2011 |
Run |
run with Molly |
Hill |
3.3 mi |
33:12 |
9:57 |
|
| 5/12/2011 |
Run |
me, myself and I |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 5/11/2011 |
Run |
run with Molly |
Hill |
3.5 mi |
36:17 |
10:17 |
|
| 5/9/2011 |
Run |
run with Molly |
Hill |
3.0 mi |
30:14 |
10:05 |
|