| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
With my love |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 6/10/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 5/10/2014 |
Run |
Riverbank run |
Race |
15.5 mi |
3:06:02 |
12:01 |
|
| 5/7/2014 |
Run |
GOTR |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/5/2014 |
Run |
GOTR |
Long |
10.0 mi |
1:51:58 |
11:12 |
|
| 4/30/2014 |
Run |
GOTR |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 4/26/2014 |
Run |
me, myself and I |
Long |
11.0 mi |
2:15:59 |
12:22 |
|
| 4/21/2014 |
Run |
GOTR |
Easy |
3.2 mi |
|
|
|
| 4/20/2014 |
Run |
me, myself and I |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 4/18/2014 |
Run |
me, myself and I |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 4/17/2014 |
Run |
me, myself and I |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 4/16/2014 |
Run |
GOTR |
Easy |
2.5 mi |
|
|
|
| 4/7/2014 |
Run |
me, myself and I |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/31/2014 |
Run |
GOTR |
Easy |
2.6 mi |
28:04 |
11:01 |
|
| 3/30/2014 |
Run |
me, myself and I |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 3/26/2014 |
Run |
GOTR |
Easy |
5.0 mi |
|
|
|
| 3/24/2014 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 3/22/2014 |
Run |
Treadmill |
Long |
12.0 mi |
2:14:54 |
11:15 |
|
| 3/19/2014 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 3/17/2014 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 3/13/2014 |
Run |
me, myself and I |
treadmill |
4.0 mi |
44:18 |
11:05 |
|
| 3/12/2014 |
Run |
me, myself and I |
treadmill |
4.0 mi |
45:11 |
11:18 |
|
| 3/10/2014 |
Run |
me, myself and I |
Long |
12.0 mi |
2:11:10 |
10:56 |
|
| 3/7/2014 |
Run |
me, myself and I |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 3/7/2014 |
Run |
me, myself and I |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 3/5/2014 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:06:18 |
11:03 |
|
| 2/28/2014 |
Run |
Treadmill |
treadmill |
5.0 mi |
55:18 |
11:04 |
|
| 2/27/2014 |
Run |
Treadmill |
treadmill |
5.0 mi |
|
|
|
| 2/17/2014 |
Run |
Treadmill |
treadmill |
5.0 mi |
54:20 |
10:52 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
11.0 mi |
1:59:55 |
10:55 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
41:45 |
10:27 |
|
| 2/12/2014 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/10/2014 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:16 |
10:08 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:47:58 |
10:48 |
|
| 2/7/2014 |
Run |
Treadmill |
treadmill |
3.0 mi |
31:11 |
10:24 |
|
| 2/5/2014 |
Run |
Treadmill |
treadmill |
4.0 mi |
44:40 |
11:10 |
|
| 2/4/2014 |
Run |
Treadmill 2/1 interval |
Interval |
3.0 mi |
28:28 |
9:30 |
|
| 2/1/2014 |
Run |
Treadmill |
treadmill |
3.0 mi |
31:21 |
10:27 |
|
| 1/31/2014 |
Run |
Treadmill |
Long |
11.0 mi |
2:03:01 |
11:11 |
|
| 1/29/2014 |
Run |
Treadmill |
treadmill |
3.0 mi |
30:32 |
10:11 |
|
| 1/28/2014 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:03:17 |
10:33 |
|
| 1/26/2014 |
Run |
Treadmill |
treadmill |
4.0 mi |
43:08 |
10:47 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:37:17 |
10:49 |
|
| 1/24/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:38 |
9:53 |
|
| 1/23/2014 |
Run |
me, myself and I |
treadmill |
5.0 mi |
55:18 |
11:04 |
|
| 1/20/2014 |
Run |
me, myself and I |
treadmill |
4.0 mi |
40:30 |
10:08 |
|
| 1/14/2014 |
Run |
me, myself and I |
treadmill |
5.0 mi |
52:10 |
10:26 |
|
| 1/11/2014 |
Run |
Interval |
Long |
8.0 mi |
1:28:38 |
11:05 |
|
| 1/9/2014 |
Run |
Interval |
Interval |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/7/2014 |
Run |
With my love |
treadmill |
4.0 mi |
42:38 |
10:40 |
|
| 1/6/2014 |
Run |
With my love |
treadmill |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/29/2013 |
Run |
With my love |
treadmill |
3.6 mi |
39:18 |
10:55 |
|
| 12/28/2013 |
Run |
With my love |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/6/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 12/4/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 12/2/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 11/14/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 11/12/2013 |
Run |
me, myself and I |
treadmill |
1.4 mi |
15:00 |
11:02 |
|
| 11/11/2013 |
Run |
me, myself and I |
treadmill |
1.4 mi |
15:00 |
10:43 |
|
| 10/30/2013 |
Run |
me, myself and I |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 10/22/2013 |
Run |
me, myself and I |
treadmill |
1.0 mi |
10:32 |
10:32 |
|
| 10/21/2013 |
Run |
me, myself and I |
treadmill |
1.4 mi |
15:01 |
10:44 |
|
| 10/18/2013 |
Run |
me, myself and I |
treadmill |
1.0 mi |
|
|
|
| 10/17/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 10/16/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 10/15/2013 |
Run |
me, myself and I |
treadmill |
1.0 mi |
10:44 |
10:44 |
|
| 10/14/2013 |
Run |
me, myself and I |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/12/2013 |
Run |
Jungle jog |
Race |
3.1 mi |
36:01 |
11:38 |
|
| 10/11/2013 |
Run |
me, myself and I |
medium |
2.0 mi |
20:11 |
10:06 |
|
| 10/9/2013 |
Run |
Lake St hills |
Hill |
4.0 mi |
42:45 |
10:42 |
|
| 10/7/2013 |
Run |
me, myself and I |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 10/6/2013 |
Run |
With my love |
Long |
10.0 mi |
1:52:06 |
11:13 |
|
| 9/28/2013 |
Run |
Wedding day race |
Race |
13.1 mi |
2:46:39 |
12:44 |
|
| 9/14/2013 |
Run |
me, myself and I |
Long |
12.0 mi |
2:13:36 |
11:08 |
|
| 9/12/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 9/10/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/3/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 8/31/2013 |
Run |
me, myself and I |
Long |
10.0 mi |
1:46:54 |
10:42 |
|
| 8/29/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 8/28/2013 |
Run |
me, myself and I |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 8/26/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 8/23/2013 |
Run |
me, myself and I |
Easy |
3.0 mi |
|
|
|
| 8/22/2013 |
Run |
me, myself and I |
Easy |
2.0 mi |
|
|
|
|