| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
Treadmill |
treadmill |
2.0 mi |
|
|
 |
| 1/2/2017 |
Run |
Fetch running group |
Easy |
2.0 mi |
|
|
|
| 6/21/2016 |
Run |
DLSP |
trail |
2.0 mi |
22:48 |
11:24 |
|
| 6/19/2016 |
Run |
Town |
trail |
2.0 mi |
24:13 |
12:07 |
|
| 6/18/2016 |
Run |
run a muck |
trail -race |
3.1 mi |
38:35 |
12:27 |
|
| 5/24/2016 |
Run |
me, myself, and I |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 4/1/2016 |
Run |
me, myself, and I |
Long |
10.0 mi |
2:01:55 |
12:12 |
|
| 3/28/2016 |
Run |
me, myself, and I and bear |
Long |
9.0 mi |
1:48:39 |
12:05 |
|
| 3/12/2016 |
Run |
|
Easy |
3.0 mi |
52:47 |
17:36 |
|
| 3/11/2016 |
Run |
me, myself, and I |
Long |
8.0 mi |
1:34:43 |
11:51 |
|
| 3/8/2016 |
Run |
With Berlin |
trail |
4.0 mi |
53:17 |
13:18 |
|
| 3/7/2016 |
Run |
me, myself, and I |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 2/29/2016 |
Run |
Fetch running group |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 2/22/2016 |
Run |
Fetch running group |
Easy |
2.5 mi |
40:42 |
16:17 |
|
| 2/19/2016 |
Run |
me, myself, and I |
treadmill |
4.0 mi |
45:04 |
11:16 |
|
| 2/18/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
34:40 |
11:34 |
|
| 2/17/2016 |
Run |
with Dana |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 2/13/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
34:38 |
11:33 |
|
| 2/12/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 2/10/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
33:52 |
11:18 |
|
| 2/9/2016 |
Run |
me, myself, and I |
treadmill |
3.0 mi |
35:02 |
11:41 |
|
| 2/8/2016 |
Run |
Fetch running group |
Easy |
3.0 mi |
52:01 |
17:21 |
|
| 2/8/2016 |
Run |
me, myself, and I |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/7/2016 |
Run |
with Dana |
Long |
7.0 mi |
1:23:18 |
11:54 |
|
| 2/4/2016 |
Run |
me, myself, and I |
treadmill |
1.0 mi |
11:02 |
11:02 |
|
| 2/3/2016 |
Run |
me, myself, and I |
treadmill |
2.6 mi |
30:29 |
11:44 |
|
| 2/2/2016 |
Run |
me, myself, and I |
treadmill |
1.0 mi |
10:26 |
10:26 |
|
| 2/1/2016 |
Run |
me, myself, and I |
treadmill |
2.0 mi |
23:26 |
11:43 |
|
| 2/1/2016 |
Run |
Fetch running group |
Easy |
2.3 mi |
|
|
|
|