| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
Sugar Land Half |
Race |
13.1 mi |
2:05:33 |
9:36 |
 |
| 1/28/2015 |
Run |
Heights |
Regular Run |
5.4 mi |
48:12 |
9:01 |
|
| 1/25/2015 |
Run |
Heights |
Regular Run |
8.2 mi |
1:16:25 |
9:21 |
|
| 1/24/2015 |
Run |
Heights |
Regular Run |
9.3 mi |
1:32:44 |
9:56 |
|
| 1/21/2015 |
Run |
Heights |
Regular Run |
5.5 mi |
56:52 |
10:21 |
|
| 1/20/2015 |
Run |
Heights |
Regular Run |
5.4 mi |
49:53 |
9:14 |
|
| 1/18/2015 |
Run |
Heights |
Regular Run |
5.5 mi |
51:05 |
9:23 |
|
| 1/17/2015 |
Run |
Greenway |
Regular Run |
10.0 mi |
1:38:55 |
9:54 |
|
| 1/15/2015 |
Run |
Heights |
Regular Run |
5.4 mi |
51:23 |
9:31 |
|
| 1/14/2015 |
Run |
USAA |
Regular Run |
5.7 mi |
52:41 |
9:17 |
|
| 1/11/2015 |
Run |
Heights |
Regular Run |
8.1 mi |
1:15:36 |
9:18 |
|
| 1/10/2015 |
Run |
Heights |
Treadmill |
4.0 mi |
37:17 |
9:20 |
|
| 1/3/2015 |
Run |
Heights |
Regular Run |
8.0 mi |
1:24:39 |
10:35 |
|
| 1/1/2015 |
Run |
Heights |
Regular Run |
1.5 mi |
13:57 |
9:11 |
|
| 12/30/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
28:43 |
9:13 |
|
| 12/28/2014 |
Run |
Heights |
Regular Run |
5.4 mi |
48:29 |
9:04 |
|
| 12/27/2014 |
Run |
Heights |
Regular Run |
8.3 mi |
1:21:37 |
9:53 |
|
| 12/26/2014 |
Run |
Heights |
Regular Run |
4.9 mi |
47:19 |
9:40 |
|
| 12/25/2014 |
Run |
Heights |
Regular Run |
6.2 mi |
57:10 |
9:14 |
|
| 12/23/2014 |
Run |
Heights |
Regular Run |
5.9 mi |
55:44 |
9:27 |
|
| 12/22/2014 |
Run |
Heights |
Regular Run |
3.6 mi |
35:02 |
9:40 |
|
| 12/20/2014 |
Run |
Illumination run |
Race |
12.9 mi |
2:05:38 |
9:45 |
|
| 12/16/2014 |
Run |
Heights |
Regular Run |
5.5 mi |
51:22 |
9:26 |
|
| 12/14/2014 |
Run |
Heights |
Regular Run |
5.5 mi |
52:12 |
9:35 |
|
| 12/13/2014 |
Run |
Heights |
Regular Run |
3.0 mi |
28:08 |
9:23 |
|
| 12/11/2014 |
Run |
Heights |
Regular Run |
5.2 mi |
51:32 |
9:52 |
|
| 12/10/2014 |
Run |
Heights |
Regular Run |
5.3 mi |
50:39 |
9:36 |
|
| 12/9/2014 |
Run |
USAA |
Regular Run |
5.7 mi |
1:00:06 |
10:35 |
|
| 12/7/2014 |
Run |
Heights |
Regular Run |
5.5 mi |
52:49 |
9:37 |
|
| 12/6/2014 |
Run |
Huebner greenway |
Regular Run |
12.0 mi |
2:09:39 |
10:49 |
|
| 12/5/2014 |
Run |
Huebner greenway |
Regular Run |
3.2 mi |
32:21 |
10:03 |
|
| 12/3/2014 |
Run |
Heights |
Regular Run |
5.5 mi |
53:51 |
9:48 |
|
| 12/2/2014 |
Run |
USAA |
Regular Run |
3.3 mi |
31:14 |
9:37 |
|
| 11/30/2014 |
Run |
Heights |
Regular Run |
4.2 mi |
38:55 |
9:23 |
|
| 11/29/2014 |
Run |
Huebner greenway |
Regular Run |
11.0 mi |
1:54:04 |
10:22 |
|
| 11/27/2014 |
Run |
Heights |
Regular Run |
3.6 mi |
33:16 |
9:23 |
|
| 11/26/2014 |
Run |
Heights |
Regular Run |
5.9 mi |
56:40 |
9:34 |
|
| 11/25/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
30:45 |
9:48 |
|
| 11/23/2014 |
Run |
Salado Greenway |
Regular Run |
11.0 mi |
2:00:29 |
10:56 |
|
| 11/22/2014 |
Run |
USAA |
Treadmill |
3.4 mi |
32:18 |
9:27 |
|
| 11/20/2014 |
Run |
Heights |
Regular Run |
4.0 mi |
40:27 |
10:04 |
|
| 11/19/2014 |
Run |
Heights |
Regular Run |
5.4 mi |
57:15 |
10:33 |
|
| 11/18/2014 |
Run |
USAA |
Regular Run |
3.6 mi |
35:21 |
9:43 |
|
| 11/16/2014 |
Run |
Heights |
Regular Run |
3.0 mi |
28:05 |
9:20 |
|
| 11/15/2014 |
Run |
Heights |
Regular Run |
9.4 mi |
1:37:03 |
10:20 |
|
| 11/13/2014 |
Run |
USAA |
Treadmill |
5.5 mi |
51:38 |
9:24 |
|
| 11/12/2014 |
Run |
Heights |
Regular Run |
4.0 mi |
38:15 |
9:34 |
|
| 11/11/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
30:31 |
9:51 |
|
| 11/9/2014 |
Run |
Heights |
Regular Run |
5.4 mi |
55:31 |
10:15 |
|
| 11/8/2014 |
Run |
Heights |
Regular Run |
5.4 mi |
53:14 |
9:51 |
|
| 11/6/2014 |
Run |
USAA |
Treadmill |
3.0 mi |
28:13 |
9:25 |
|
| 11/5/2014 |
Run |
USAA |
Treadmill |
4.3 mi |
39:40 |
9:20 |
|
| 11/4/2014 |
Run |
USAA |
Regular Run |
3.4 mi |
34:25 |
10:01 |
|
| 11/2/2014 |
Run |
Heights |
Regular Run |
3.2 mi |
29:15 |
9:18 |
|
| 11/1/2014 |
Run |
Corpus Christi |
Regular Run |
8.5 mi |
1:22:53 |
9:48 |
|
| 10/30/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
29:56 |
9:49 |
|
| 10/29/2014 |
Run |
USAA |
Regular Run |
5.0 mi |
53:31 |
10:43 |
|
| 10/28/2014 |
Run |
USAA |
Regular Run |
3.2 mi |
31:42 |
10:04 |
|
| 10/26/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
28:18 |
9:17 |
|
| 10/25/2014 |
Run |
Heights |
Regular Run |
7.6 mi |
1:22:03 |
10:47 |
|
| 10/23/2014 |
Run |
Heights |
Regular Run |
3.2 mi |
30:36 |
9:43 |
|
| 10/22/2014 |
Run |
USAA |
Regular Run |
4.6 mi |
46:13 |
10:10 |
|
| 10/21/2014 |
Run |
USAA |
Regular Run |
3.2 mi |
30:40 |
9:35 |
|
| 10/19/2014 |
Run |
Heights |
Regular Run |
6.0 mi |
1:02:01 |
10:21 |
|
| 10/18/2014 |
Run |
Heights |
Regular Run |
3.2 mi |
31:08 |
9:54 |
|
| 10/16/2014 |
Run |
Heights |
Regular Run |
3.2 mi |
31:48 |
10:06 |
|
| 10/15/2014 |
Run |
USAA |
Regular Run |
4.5 mi |
45:28 |
10:09 |
|
| 10/14/2014 |
Run |
USAA |
Regular Run |
3.2 mi |
31:29 |
9:49 |
|
| 10/12/2014 |
Run |
Heights |
Regular Run |
4.0 mi |
38:16 |
9:34 |
|
| 10/11/2014 |
Run |
Heights |
Regular Run |
4.0 mi |
39:45 |
9:55 |
|
| 10/9/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
31:48 |
10:24 |
|
| 10/8/2014 |
Run |
Heights |
Regular Run |
3.7 mi |
37:30 |
10:14 |
|
| 10/7/2014 |
Run |
USAA |
Regular Run |
3.3 mi |
36:04 |
11:04 |
|
| 10/5/2014 |
Run |
Heights |
Regular Run |
5.4 mi |
56:41 |
10:31 |
|
| 10/4/2014 |
Run |
Heights |
Regular Run |
3.0 mi |
29:04 |
9:42 |
|
| 10/2/2014 |
Run |
Heights |
Regular Run |
3.1 mi |
32:41 |
10:33 |
|
| 10/1/2014 |
Run |
USAA |
Regular Run |
3.1 mi |
32:40 |
10:29 |
|
| 9/30/2014 |
Run |
Heights |
Regular Run |
3.0 mi |
29:51 |
9:57 |
|
| 9/28/2014 |
Run |
Heights |
Regular Run |
4.6 mi |
48:24 |
10:26 |
|
| 9/27/2014 |
Run |
Heights |
Regular Run |
3.0 mi |
29:11 |
9:44 |
|
| 9/25/2014 |
Run |
Heights |
Regular Run |
3.0 mi |
29:56 |
9:53 |
|
| 9/24/2014 |
Run |
USAA |
Regular Run |
3.3 mi |
31:53 |
9:49 |
|
| 9/23/2014 |
Run |
USAA |
Regular Run |
3.1 mi |
33:07 |
10:39 |
|
| 9/21/2014 |
Run |
Greenway |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 9/20/2014 |
Run |
Greenway |
Regular Run |
4.5 mi |
46:46 |
10:21 |
|
| 9/18/2014 |
Run |
Heights |
Regular Run |
2.6 mi |
28:11 |
10:43 |
|
| 9/17/2014 |
Run |
USAA |
Regular Run |
3.1 mi |
35:17 |
11:17 |
|
| 9/16/2014 |
Run |
USAA |
Regular Run |
3.3 mi |
35:19 |
10:52 |
|
| 9/14/2014 |
Run |
Heights |
Regular Run |
4.1 mi |
41:37 |
10:16 |
|
| 9/13/2014 |
Run |
Heights |
Regular Run |
2.5 mi |
24:46 |
9:48 |
|
| 9/11/2014 |
Run |
Heights |
Regular Run |
2.7 mi |
29:07 |
10:50 |
|
| 9/10/2014 |
Run |
Heights |
Regular Run |
2.7 mi |
26:41 |
10:02 |
|
| 9/9/2014 |
Run |
USAA |
Regular Run |
3.0 mi |
31:30 |
10:28 |
|
| 9/7/2014 |
Run |
Heights |
Regular Run |
3.6 mi |
38:28 |
10:42 |
|
| 9/6/2014 |
Run |
Heights |
Regular Run |
2.6 mi |
27:30 |
10:30 |
|
| 9/4/2014 |
Run |
Heights |
Regular Run |
2.6 mi |
28:30 |
10:51 |
|
| 9/3/2014 |
Run |
USAA |
Regular Run |
3.0 mi |
33:21 |
11:05 |
|
| 9/2/2014 |
Run |
USAA |
Regular Run |
2.6 mi |
28:58 |
11:19 |
|
| 8/31/2014 |
Run |
Heights |
Regular Run |
3.7 mi |
40:36 |
10:59 |
|
| 8/30/2014 |
Run |
Heights |
Regular Run |
2.7 mi |
28:22 |
10:38 |
|
|