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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/7/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	10.0 mi	1:21:20	8:08
8/6/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	21:54	7:17
8/4/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	7.0 mi	54:22	7:46
8/2/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	15.0 mi	1:59:15	7:57
7/31/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	4.0 mi	29:24	7:20
7/29/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	7.0 mi	54:14	7:45
7/28/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	7.0 mi	55:03	7:52
7/26/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.5 mi	27:53	7:57
7/26/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	7.5 mi	58:37	7:49
7/24/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	46:43	7:47
7/23/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.0 mi	37:37	7:32
7/22/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	21:49	7:15
7/19/2014	Run	Timpanogos half marathon	Race	13.1 mi	1:37:22	7:26
7/17/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	21:35	7:11
7/16/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	7.0 mi	55:51	7:58
7/15/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	4.0 mi	30:43	7:40
7/14/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.5 mi	44:41	8:08
7/12/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	8.0 mi	1:04:43	8:06
7/9/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	22:00	7:20
7/8/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	46:34	7:45
7/7/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	46:41	7:47
7/5/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	9.0 mi	1:12:20	8:03
7/2/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	4.0 mi	29:27	7:22
7/1/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	45:03	7:30
6/28/2014	Run	Ragnar leg 3 - runner 1	Tempo	4.9 mi	39:49	8:11
6/27/2014	Run	Ragnar leg 2 - runner 1	Tempo	9.2 mi	1:07:20	7:20
6/27/2014	Run	Ragnar leg 1 - runner 1	Tempo	6.6 mi	53:00	8:01
6/23/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.0 mi	37:34	7:31
6/21/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	10.5 mi	1:26:10	8:12
6/20/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	20:55	6:59
6/19/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	46:44	7:47
6/18/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.0 mi	38:51	7:47
6/16/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.5 mi	41:34	7:34
6/14/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	10.5 mi	1:20:54	7:43
6/13/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	22:10	7:24
6/11/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	44:30	7:25
6/10/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	21:52	7:18
6/9/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	45:25	7:35
6/7/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	11.0 mi	1:25:23	7:46
6/5/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.5 mi	42:05	7:40
6/4/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	47:22	7:54
6/3/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	22:46	7:34
6/2/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.5 mi	42:47	7:47
6/2/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	4.0 mi	27:44	6:56
5/31/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	10.1 mi	1:27:21	8:38
5/29/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.1 mi	38:15	7:35
5/27/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.0 mi	46:33	7:45
5/24/2014	Run	middle canyon 1/2 marathon	Tempo	13.1 mi	1:36:18	7:20
5/22/2014	Run	3 mile around Overlake loop	Tempo	3.1 mi	23:26	7:34
5/21/2014	Run	treadmill	Fartlek	5.0 mi	35:18	7:04
5/20/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.0 mi	37:12	7:27
5/19/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	5.0 mi	38:49	7:46
5/17/2014	Run	treadmill	Tempo	5.0 mi	35:18	7:04
5/17/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	3.0 mi	22:37	7:33
5/15/2014	Run	Track	Tempo	3.0 mi	22:01	7:21
5/15/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	7.0 mi	58:09	8:19
5/13/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	4.0 mi	30:09	7:33
5/12/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	4.0 mi	28:53	7:14
5/10/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	9.5 mi	1:17:50	8:11
5/9/2014	Run	treadmill	Tempo	3.0 mi	21:16	7:06
5/8/2014	Run	treadmill	Tempo	5.0 mi	36:20	7:16
5/6/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.2 mi	47:33	7:41
5/5/2014	Run	4.53 mi. 400 - 1000 N. - main - 2000 N - Berra - 2200 N	Tempo	4.5 mi	35:08	7:46
5/3/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	9.5 mi	1:21:57	8:38
5/2/2014	Run	3.0 OL loop onto 400 W, home	Tempo	3.0 mi	22:16	7:26
5/1/2014	Run	treadmill	Tempo	7.0 mi	50:53	7:17
4/30/2014	Run	treadmill	Tempo	6.0 mi	43:20	7:14
4/29/2014	Run	Ragnar trails yellow leg	Tempo	3.1 mi	31:43	10:14
4/28/2014	Run	treadmill	Tempo	5.0 mi	36:14	7:15
4/25/2014	Run	Ragnar trails yellow leg	Tempo	4.6 mi	44:19	9:39
4/22/2014	Run	treadmill	Tempo	5.0 mi	36:00	7:12
4/21/2014	Run	Trent's GPS runs: Varied runs based on his watch	Tempo	6.5 mi	50:09	7:43
4/19/2014	Run	treadmill	Tempo	7.0 mi	50:51	7:16
4/18/2014	Run	3 mile around Overlake loop	Tempo	3.1 mi	21:47	7:08
4/14/2014	Run	treadmill	Tempo	4.0 mi	29:11	7:18
4/12/2014	Run	Trent's GPS runs - based on his watch	Tempo	11.5 mi	1:33:35	8:09
4/11/2014	Run	treadmill	Tempo	6.0 mi	42:49	7:09
4/10/2014	Run	treadmill	Tempo	7.0 mi	50:29	7:13
4/8/2014	Run	treadmill	Tempo	4.0 mi	28:41	7:11
4/7/2014	Run	treadmill	Tempo	7.0 mi	50:34	7:14
4/3/2014	Run	treadmill	Tempo	6.0 mi	43:23	7:14
3/31/2014	Run	treadmill	Tempo	6.0 mi	42:47	7:08
3/29/2014	Run	Trail run	Tempo	7.8 mi	1:06:02	8:28
3/28/2014	Run	treadmill	Tempo	4.0 mi	28:40	7:10
3/27/2014	Run	treadmill	Tempo	6.0 mi	42:38	7:07
3/25/2014	Run	treadmill	Tempo	6.0 mi	46:00	7:40
3/24/2014	Run	treadmill	Tempo	7.0 mi	50:29	7:13
3/20/2014	Run	treadmill	Tempo	7.0 mi	50:18	7:12
3/18/2014	Run	treadmill	Tempo	5.0 mi	35:09	7:02
3/17/2014	Run	treadmill	Tempo	6.0 mi	42:44	7:08
3/15/2014	Run	treadmill	Tempo	5.0 mi	35:06	7:02
3/13/2014	Run	treadmill	Tempo	6.0 mi	42:41	7:07
3/11/2014	Run	treadmill	Tempo	7.0 mi	50:26	7:13
3/10/2014	Run	treadmill	Tempo	5.0 mi	36:33	7:19
3/8/2014	Run	treadmill	Tempo	4.0 mi	28:00	7:00
3/7/2014	Run	treadmill	Tempo	8.0 mi	58:37	7:20
3/6/2014	Run	treadmill	Tempo	6.0 mi	43:15	7:13
3/4/2014	Run	treadmill	Tempo	8.0 mi	57:43	7:13
3/3/2014	Run	treadmill	Tempo	4.0 mi	28:34	7:09
2/28/2014	Run	treadmill	Tempo	6.0 mi	43:17	7:13