| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Canal Diggers 5k |
Race |
3.1 mi |
23:08 |
7:28 |
 |
| 9/9/2009 |
Run |
Hills Farm 3.5 Mile |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 9/7/2009 |
Run |
Hills Farm 3.5 Mile |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 9/4/2009 |
Run |
Hills Farm 3 Mile |
Easy |
3.3 mi |
29:25 |
9:04 |
|
| 9/2/2009 |
Run |
Hills Farm 2.5 miles |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 8/31/2009 |
Run |
Hills Farm 2.5 miles |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/15/2009 |
Run |
Hills Farm 3 Mile |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/13/2009 |
Run |
Chuck Martin 5k Clinton, MA |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 8/12/2009 |
Run |
Hills Farm 3 Mile |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/9/2009 |
Run |
Hills Farm 3.5 Mile |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 8/7/2009 |
Run |
Hills Farm 3 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/5/2009 |
Run |
Hills Farm 3.5 Mile |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 8/3/2009 |
Elliptical |
|
Default |
3.1 mi |
18:45 |
6:03 |
|
| 8/2/2009 |
Run |
Hills Farm 3.5 Mile |
Easy |
3.5 mi |
32:31 |
9:18 |
|
| 7/31/2009 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/29/2009 |
Run |
YMCA Treadmill |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 7/29/2009 |
Elliptical |
|
Default |
3.5 km |
11:25 |
5:15 |
|
| 7/27/2009 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/27/2009 |
Elliptical |
|
|
3.0 km |
12:00 |
6:27 |
|
| 7/25/2009 |
Run |
Hills Farm 3 Mile |
Easy |
2.8 mi |
24:55 |
9:04 |
|
| 7/23/2009 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 7/23/2009 |
Elliptical |
|
|
5.0 km |
19:00 |
6:07 |
|
| 7/21/2009 |
Elliptical |
|
Default |
5.0 km |
15:25 |
4:58 |
|
| 7/18/2009 |
Run |
Floral Street 5K |
Race |
3.1 mi |
25:55 |
8:22 |
|
| 5/2/2009 |
Run |
Road Scholars 5K |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 11/4/2008 |
Run |
YMCA Treadmill |
Easy |
2.0 km |
22:00 |
17:43 |
|
| 11/4/2008 |
Elliptical |
|
Default |
1.3 mi |
12:00 |
9:36 |
|
| 3/9/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 3/1/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 2/10/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 2/8/2008 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 2/5/2008 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 2/2/2008 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/29/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/26/2008 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/25/2008 |
Run |
YMCA Treadmill |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 1/20/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 1/18/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 1/13/2008 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/10/2008 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/9/2008 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 1/7/2008 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
20:37 |
9:10 |
|
| 1/5/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 1/4/2008 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
21:25 |
9:32 |
|
| 12/30/2007 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/29/2007 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 12/27/2007 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/26/2007 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 12/22/2007 |
Run |
YMCA Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|