Run: Long Previous Next

4/5/2009

8:30 AM

19 mi

3:33:40

11:15 mi

Ratings

6 / 10
6 / 10
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treadmill

Notes

Parked at Walmart and ran the bear creek trails to section 16. Added on the little loop and climbed up the ridge to red rock canyon, then cam eback and ran the rest of the loop. Added on in Bear Creek Park east by running up high then adding a loop. Didn't feel great this run. Struggled some.

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