Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2018 Run
greenland
Easy 8.5 mi 1:37:00 11:25
9/25/2018 Run
treadmill
Easy 2.0 mi 19:50 9:55
9/24/2018 Run
treadmill
Tempo 5.0 mi 44:50 8:58
9/22/2018 Run
Home Roads
Easy 5.0 mi 1:00:00 12:00
9/20/2018 Run
Sante Fe Trail
Easy 7.0 mi 1:12:00 10:18
9/7/2018 Run
Wasatch Front
Race 100.0 mi 33:50:00 20:18
9/4/2018 Run
Home Roads
Easy 4.0 mi 45:00 11:15
9/3/2018 Run
greenland
Easy 8.2 mi 1:33:00 11:21
8/31/2018 Run
Home Roads
Default 5.0 mi    
8/29/2018 Run
greenland
Easy 8.2 mi 1:32:00 11:14
8/27/2018 Run
Fox Run
Default 5.0 mi 1:10:00 14:00
8/26/2018 Run
spruce mountain
Easy 7.2 mi 1:46:00 14:44
8/25/2018 Run
Home Roads
Default 4.5 mi 1:06:00 14:40
8/24/2018 Run
Random Route
Default 5.0 mi 1:15:00 15:00
8/23/2018 Run
Home Roads
Default 5.0 mi 1:15:00 15:00
8/18/2018 Run
Leadville
Race 100.0 mi 28:44:42 17:15
8/17/2018 Run
Leadville
Tempo 2.0 mi 18:22 9:11
8/14/2018 Run
Home Roads
Tempo 4.0 mi 34:55 8:44
8/13/2018 Weights       30:00  
8/13/2018 Run
Home Roads
Default 4.0 mi 42:00 10:30
8/12/2018 Run
Pikes peak
Hill 6.0 mi 2:10:00 21:40
8/11/2018 Run
Home Roads
Easy 6.1 mi 1:06:00 10:50
8/10/2018 Run
Sante Fe Trail
Tempo 7.0 mi 1:04:00 9:09
8/9/2018 Run
University Park Trails
Easy 4.0 mi 1:15:00 18:45
8/9/2018 Run
Home Roads
Default 6.0 mi 1:29:00 14:50
8/8/2018 Weights       20:00  
8/7/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
8/6/2018 Run
Home Roads
Easy 3.0 mi 47:00 15:40
8/5/2018 Weights       35:00  
8/5/2018 Run
Fox Run
Easy 4.4 mi 57:00 12:58
8/4/2018 Run
Pikes peak
Hill 9.0 mi 3:20:00 22:14
8/3/2018 Run
Home Roads
Easy 6.0 mi 1:20:00 13:20
8/2/2018 Run
University Park Trails
Easy 5.0 mi 59:00 11:48
8/1/2018 Run
Pikes peak
Easy 8.0 mi 4:00:00 30:00
7/31/2018 Heavy Bag   Default   50:00  
7/31/2018 Run
greenland
Easy 8.2 mi 1:33:00 11:21
7/30/2018 Run
University Park Trails
Easy 6.0 mi 1:35:00 15:50
7/29/2018 Run
Pikes peak
Hill 6.0 mi 2:17:00 22:50
7/28/2018 Bike   Easy 32.3 mi 1:12:00 2:14
7/27/2018 Run
spruce mountain
Default 6.5 mi 1:42:00 15:42
7/26/2018 Run
University Park Trails
Default 6.8 mi 2:10:00 19:08
7/25/2018 Run
Forest Road w/ Trail
Default 2.0 mi 40:00 20:00
7/21/2018 Run
Vermont 100
Race 100.2 mi 26:09:39 15:40
7/18/2018 Weights       15:00  
7/18/2018 Run
treadmill
Default 2.0 mi 27:35 13:48
7/17/2018 Run
Sante Fe Trail
Easy 6.0 mi 1:10:00 11:40
7/16/2018 Run
treadmill
Easy 3.0 mi 40:24 13:28
7/15/2018 Run
Home Roads
Easy 3.5 mi 36:00 10:18
7/14/2018 Weights       40:00  
7/14/2018 Bike   Stationary Bike 20.0 mi 43:00 2:09
7/14/2018 Heavy Bag   Default   35:00  
7/13/2018 Run
spruce mountain
Easy 5.5 mi 1:10:00 12:44
7/12/2018 Run
Home Roads
Easy 5.1 mi 56:27 11:05
7/11/2018 Run
Home Roads
Easy 3.0 mi 34:00 11:20
7/10/2018 Weights       20:00  
7/10/2018 Run
Reservoir Road
Hill 7.0 mi 1:48:00 15:26
7/9/2018 Weights       30:00  
7/9/2018 Run
Fox Run
Easy 5.0 mi 1:00:00 12:00
7/7/2018 Weights       35:00  
7/7/2018 Run
Home Roads
Easy 8.2 mi 1:36:00 11:43
7/6/2018 Run
treadmill
Tempo 3.0 mi 25:11 8:24
7/6/2018 Walk
Forest Road
Default 1.8 mi 30:00 16:40
7/5/2018 Bike   Stationary Bike 17.0 mi 36:00 2:08
7/3/2018 Run
Sante Fe Trail
Easy 6.0 mi 1:05:00 10:50
7/2/2018 Run
greenland
Easy 8.2 mi 1:35:00 11:36
7/1/2018 Run
Home Roads
Easy 6.0 mi 1:07:00 11:10
6/30/2018 Run
Sante Fe Trail
Easy 5.0 mi 50:03 10:01
6/29/2018 Run
Home Roads
Easy 5.0 mi 51:00 10:12
6/23/2018 Run
Western States 100
Race 100.2 mi 28:39:00 17:10
6/20/2018 Run
Forest Road w/ Trail
Easy 3.0 mi 31:00 10:20
6/19/2018 Run
Garden of the Gods
Easy 5.0 mi 55:00 11:00
6/17/2018 Run
spruce mountain
Easy 5.5 mi 1:04:00 11:39
6/16/2018 Weights       15:00  
6/16/2018 Heavy Bag   Default   30:00  
6/15/2018 Run
Garden of the Gods
Easy 6.0 mi 1:10:00 11:40
6/14/2018 Run
Forest Road
Hill 3.0 mi 28:38 9:33
6/12/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
6/11/2018 Weights       10:00  
6/11/2018 Run
Garden of the Gods
Easy 6.5 mi 1:20:00 12:19
6/10/2018 Weights       20:00  
6/10/2018 Run
Yassos
Speed 7.0 mi 1:00:00 8:35
6/9/2018 Weights       35:00  
6/9/2018 Run
greenland
Easy 14.0 mi 2:25:00 10:22
6/8/2018 Run
Lincoln Mountain Open Space
Easy 8.2 mi 1:30:00 10:59
6/7/2018 Run
Reservoir Road
Hill 5.0 mi 1:18:00 15:36
6/6/2018 Run
Home Roads
Easy 7.5 mi 1:20:00 10:40
6/5/2018 Weights       35:00  
6/5/2018 Heavy Bag   Default   20:00  
6/4/2018 Run
greenland
Easy 8.2 mi 1:30:00 10:59
6/3/2018 Run
Road to Sub Station and Back
Easy 5.8 mi 53:00 9:14
6/2/2018 Run
Red Rock Canyon/Paul Intemann
Long 30.2 mi 7:43:00 15:20
6/1/2018 Run
treadmill
Tempo 6.0 mi 50:40 8:27
5/31/2018 Run
University Park Trails
Easy 5.0 mi 52:00 10:24
5/31/2018 Run
Forest Road w/ Trail
Easy 5.0 mi 48:00 9:36
5/30/2018 Weights       25:00  
5/30/2018 Run
Home Roads
Easy 8.2 mi 1:17:00 9:27
5/29/2018 Run
greenland
Easy 8.2 mi 1:28:00 10:44
5/28/2018 Heavy Bag   Default   40:00  
5/28/2018 Run
treadmill
Easy 3.3 mi 28:30 8:39
5/27/2018 Run
Sante Fe Trail
Default 10.0 mi 1:32:00 9:12