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Summary
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Run: Speed
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6/13/2008
Date
2:30 AM
Time
4 mi
Distance
30:15
Duration
7:34 mi
Pace
Equipment
Saucony Grid Omni
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Notes
ran fast to get to daycare. Good speed run.
Comments
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