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Run: Tempo Previous Next

1/19/2008

Date

11:00 AM

Time

6 mi

Distance

54:00

Duration

9:00 mi

Pace

Equipment

New Balance 826 (NB)

Health

Weight130 lb

kilojoules2470

Ratings

Effort7 / 10

Quality6 / 10

Map

Coursetreadmill

Notes

Had a cold, made the run tough.

Comments