Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/31/2009 |
Run |
spruce mountain |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
1/31/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
2/14/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
5/1/2011 |
Run |
spruce mountain |
Easy |
11.0 mi |
2:10:00 |
11:50 |
|
11/19/2011 |
Run |
spruce mountain |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
7/23/2014 |
Run |
spruce mountain |
Easy |
12.0 mi |
2:16:00 |
11:20 |
|
6/17/2018 |
Run |
spruce mountain |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
7/13/2018 |
Run |
spruce mountain |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
8/26/2018 |
Run |
spruce mountain |
Easy |
7.2 mi |
1:46:00 |
14:44 |
|
4/26/2009 |
Run |
spruce mountain |
Long |
15.5 mi |
2:53:00 |
11:10 |
|
5/23/2009 |
Run |
spruce mountain |
Long |
15.0 mi |
2:44:00 |
10:56 |
|
12/1/2012 |
Run |
spruce mountain |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
11/13/2011 |
Run |
spruce mountain |
Default |
13.5 mi |
2:20:00 |
10:23 |
|
3/5/2016 |
Run |
spruce mountain |
Default |
10.0 mi |
1:50:00 |
11:00 |
|
7/27/2018 |
Run |
spruce mountain |
Default |
6.5 mi |
1:42:00 |
15:42 |
|
|