| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 7/21/2011 |
Run |
treadmill |
Speed |
3.1 mi |
26:00 |
8:24 |
|
| 7/19/2011 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/15/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 7/12/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2011 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 6/26/2011 |
Run |
treadmill |
Default |
5.0 mi |
44:20 |
8:52 |
|
| 6/23/2011 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/21/2011 |
Run |
treadmill |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 6/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/11/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/29/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/19/2011 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 5/17/2011 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/11/2011 |
Run |
treadmill |
Speed |
6.8 mi |
1:01:00 |
8:59 |
|
| 5/10/2011 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 5/3/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/27/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/20/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/8/2011 |
Run |
treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/5/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2011 |
Run |
treadmill |
Long |
13.0 mi |
1:59:45 |
9:13 |
|
| 4/1/2011 |
Run |
treadmill |
Speed |
4.0 mi |
35:00 |
8:45 |
|
| 3/31/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2011 |
Run |
treadmill |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 3/22/2011 |
Run |
treadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 3/20/2011 |
Run |
treadmill |
Default |
5.7 mi |
1:01:00 |
10:43 |
|
| 3/19/2011 |
Run |
treadmill |
Speed |
4.6 mi |
46:00 |
10:00 |
|
| 3/18/2011 |
Run |
treadmill |
Default |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/12/2011 |
Run |
treadmill |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 3/11/2011 |
Run |
treadmill |
Default |
4.0 mi |
35:30 |
8:53 |
|
| 3/8/2011 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2011 |
Run |
treadmill |
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2011 |
Run |
treadmill |
Default |
4.6 mi |
45:00 |
9:47 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
35:55 |
8:59 |
|
| 2/23/2011 |
Run |
treadmill |
Default |
4.3 mi |
40:00 |
9:19 |
|
| 2/22/2011 |
Run |
treadmill |
Default |
6.0 mi |
54:50 |
9:09 |
|
| 2/18/2011 |
Run |
treadmill |
Speed |
4.6 mi |
45:00 |
9:47 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/7/2011 |
Run |
treadmill |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 2/6/2011 |
Run |
treadmill |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 9/4/2010 |
Run |
treadmill |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 9/1/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 8/31/2010 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 8/28/2010 |
Run |
treadmill |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 8/25/2010 |
Run |
treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 8/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/15/2010 |
Run |
treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
|