| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
 |
| 7/17/2014 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/11/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/8/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
49:00 |
8:55 |
|
| 7/6/2014 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 7/3/2014 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/2/2014 |
Run |
treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 6/26/2014 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/24/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2014 |
Run |
treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 6/17/2014 |
Run |
treadmill |
Default |
4.3 mi |
36:00 |
8:29 |
|
| 6/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/5/2013 |
Run |
treadmill |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/8/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 11/6/2012 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/31/2012 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/27/2012 |
Run |
treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 10/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/17/2012 |
Run |
treadmill |
Default |
5.0 mi |
54:00 |
10:48 |
|
| 10/15/2012 |
Run |
treadmill |
Default |
3.5 mi |
37:00 |
10:35 |
|
| 10/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/12/2012 |
Run |
treadmill |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 10/10/2012 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/7/2012 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2012 |
Run |
treadmill |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/28/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/26/2012 |
Run |
treadmill |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/20/2012 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/6/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/5/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/27/2011 |
Run |
treadmill |
Default |
5.8 mi |
55:00 |
9:29 |
|
| 12/26/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 12/25/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 12/24/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 12/22/2011 |
Run |
treadmill |
Default |
7.9 mi |
1:09:00 |
8:45 |
|
| 12/21/2011 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2011 |
Run |
treadmill |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 12/16/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 12/13/2011 |
Run |
treadmill |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 12/9/2011 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 12/7/2011 |
Run |
treadmill |
Default |
6.0 mi |
51:00 |
8:30 |
|
| 12/4/2011 |
Run |
treadmill |
Default |
9.0 mi |
1:17:00 |
8:34 |
|
| 11/30/2011 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 11/27/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/25/2011 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2011 |
Run |
treadmill |
Default |
7.0 mi |
|
|
|
| 10/12/2011 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/9/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/8/2011 |
Run |
treadmill |
Default |
6.2 mi |
52:00 |
8:24 |
|
| 10/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 10/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 10/4/2011 |
Run |
treadmill |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 9/30/2011 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 9/28/2011 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/21/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 9/11/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:55 |
8:48 |
|
| 9/8/2011 |
Run |
treadmill |
Default |
6.0 mi |
51:00 |
8:30 |
|
| 9/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 9/1/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2011 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 8/10/2011 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 8/8/2011 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|