| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
54:00 |
13:30 |
 |
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/6/2011 |
Run |
treadmill |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 2/7/2011 |
Run |
treadmill |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/22/2011 |
Run |
treadmill |
Default |
6.0 mi |
54:50 |
9:09 |
|
| 2/23/2011 |
Run |
treadmill |
Default |
4.3 mi |
40:00 |
9:19 |
|
| 3/3/2010 |
Run |
Ute Valley |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 3/23/2010 |
Run |
Ute Valley |
Easy |
5.2 mi |
55:00 |
10:35 |
|
|