| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
|
Race |
4.0 mi |
33:18 |
8:20 |
 |
| 2/8/2010 |
Run |
treadmill |
Speed |
4.8 mi |
44:00 |
9:10 |
|
| 3/5/2010 |
Run |
treadmill |
Speed |
5.7 mi |
49:00 |
8:36 |
|
| 3/22/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 4/28/2010 |
Run |
Random Route |
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 5/5/2010 |
Run |
|
Speed |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/14/2010 |
Run |
Random Route |
Speed |
4.8 mi |
1:17:00 |
16:13 |
|
| 7/21/2010 |
Run |
|
Speed |
5.3 mi |
1:23:00 |
15:49 |
|
| 7/28/2010 |
Run |
|
Speed |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/20/2010 |
Run |
Random Route |
Default |
12.5 mi |
2:30:50 |
12:04 |
|
| 4/16/2010 |
Run |
treadmill |
Default |
6.2 mi |
50:45 |
8:12 |
|
| 4/17/2010 |
Run |
Random Route |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2010 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/8/2010 |
Run |
treadmill |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 5/25/2010 |
Run |
|
Default |
5.2 mi |
56:00 |
10:47 |
|
| 5/27/2010 |
Run |
Garden of the Gods |
Default |
6.5 mi |
1:12:00 |
11:05 |
|
| 7/18/2010 |
Run |
|
Default |
6.2 mi |
1:45:00 |
16:57 |
|
| 7/31/2010 |
Run |
Home Roads |
Default |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/10/2010 |
Run |
treadmill |
Default |
5.1 mi |
1:10:00 |
13:44 |
|
| 8/15/2010 |
Run |
treadmill |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/6/2011 |
Run |
treadmill |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 2/7/2011 |
Run |
treadmill |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 2/22/2011 |
Run |
treadmill |
Default |
6.0 mi |
54:50 |
9:09 |
|
| 2/23/2011 |
Run |
treadmill |
Default |
4.3 mi |
40:00 |
9:19 |
|
|