| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
 |
| 4/12/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/12/2010 |
Run |
Garden of the Gods |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 3/4/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/15/2010 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
| 4/27/2010 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/16/2011 |
Run |
Home Roads |
Easy |
8.8 mi |
1:45:00 |
11:56 |
|
| 1/23/2011 |
Run |
Home Roads |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 2/13/2010 |
Run |
Sante Fe Trail |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/10/2010 |
Run |
Home Roads |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
12.4 mi |
1:47:47 |
8:42 |
|
| 3/20/2010 |
Run |
Random Route |
Default |
12.5 mi |
2:30:50 |
12:04 |
|
| 2/14/2010 |
Run |
spruce mountain |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
| 4/11/2010 |
Run |
|
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 2/28/2010 |
Run |
Home Roads |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 4/3/2010 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
22.5 mi |
4:07:00 |
10:59 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
25.0 mi |
4:55:00 |
11:48 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 3/7/2010 |
Run |
Sante Fe Trail |
Long |
30.0 mi |
6:09:00 |
12:18 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
43.0 mi |
11:09:00 |
15:34 |
|
|