| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 10/21/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 11/3/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/1/2010 |
Run |
treadmill |
Default |
4.7 mi |
45:00 |
9:35 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/12/2010 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/14/2010 |
Run |
treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 6/18/2010 |
Run |
treadmill |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
| 10/1/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
55:50 |
10:10 |
|
| 10/14/2009 |
Run |
Ute Valley |
Easy |
7.2 mi |
1:16:00 |
10:34 |
|
| 10/22/2009 |
Run |
Ute Valley |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 11/9/2009 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
|