| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
 |
| 11/9/2009 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 10/14/2009 |
Run |
Ute Valley |
Easy |
7.2 mi |
1:16:00 |
10:34 |
|
| 7/5/2009 |
Run |
Random Route |
Race |
7.5 mi |
1:07:34 |
9:01 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/22/2009 |
Run |
Ute Valley |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:23:23 |
9:23 |
|
| 11/3/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 6/27/2010 |
Run |
Random Route |
Hill |
10.2 mi |
2:28:00 |
14:31 |
|
| 2/13/2011 |
Run |
Home Roads |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
| 7/3/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
| 7/7/2009 |
Run |
Random Route |
Hill |
12.7 mi |
2:22:00 |
11:14 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:05:00 |
9:37 |
|
| 8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
| 7/30/2009 |
Run |
Sante Fe Trail |
Easy |
13.3 mi |
2:02:00 |
9:11 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 8/29/2009 |
Run |
Sante Fe Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 8/16/2009 |
Run |
Barr trail |
Race |
26.2 mi |
5:40:11 |
13:00 |
|
| 9/7/2009 |
Run |
Sante Fe Trail |
Race |
26.2 mi |
3:45:48 |
8:38 |
|
|