| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Tredmill |
01-Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 7/14/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 8/5/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
24:31 |
8:11 |
|
| 1/22/2009 |
Run |
Tredmill |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 1/27/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 1/30/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 2/2/2009 |
Run |
Tredmill |
Hill |
5.0 km |
27:50 |
8:58 |
|
| 2/3/2009 |
Run |
Tredmill |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 2/9/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 3/15/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
23:06 |
7:42 |
|
| 4/2/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
23:05 |
7:42 |
|
| 12/16/2009 |
Run |
Tredmill |
Hill |
3.1 mi |
26:00 |
8:24 |
|
| 12/30/2009 |
Run |
Tredmill |
Hill |
3.1 mi |
26:33 |
8:34 |
|
| 1/4/2010 |
Run |
Tredmill |
Hill |
1.0 mi |
9:34 |
9:34 |
|
| 1/5/2010 |
Run |
Tredmill |
Hill |
2.0 mi |
18:04 |
9:02 |
|
| 1/7/2010 |
Run |
Tredmill |
01-Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/8/2010 |
Run |
Tredmill |
Hill |
0.5 mi |
4:30 |
9:00 |
|
| 1/13/2010 |
Run |
Tredmill |
Hill |
3.1 mi |
25:28 |
8:13 |
|
| 2/8/2010 |
Run |
Tredmill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2010 |
Run |
Tredmill |
Hill |
1.0 mi |
|
|
|
| 3/8/2010 |
Run |
Tredmill |
Hill |
3.1 mi |
24:21 |
7:52 |
|
| 3/28/2010 |
Run |
Tredmill |
Hill |
6.2 mi |
49:47 |
8:02 |
|
| 6/30/2010 |
Run |
Tredmill |
01-Easy |
3.1 mi |
26:15 |
8:29 |
|
| 10/19/2010 |
Run |
Tredmill |
Interval |
4.6 mi |
|
|
|
| 10/20/2010 |
Run |
Tredmill |
01-Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/20/2010 |
Run |
Tredmill |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 10/16/2012 |
Run |
Tredmill |
Tempo |
6.2 mi |
41:33 |
6:43 |
|
|