Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/15/2014 Run   Coaching 4.9 mi 1:13:48 15:04 11/25/2014 Run   Coaching 3.5 mi 46:01 13:05 11/27/2014 Run   Coaching 5.1 mi 1:11:21 14:02 11/29/2014 Run   Coaching 10.7 mi 1:43:07 9:41 12/2/2014 Run   Coaching 4.6 mi 47:25 10:16 12/6/2014 Run   Coaching 14.0 mi 2:00:00 8:35 12/9/2014 Run   Interval 6.3 mi 55:06 8:45 12/15/2014 Run   01-Easy 8.4 mi 1:10:12 8:21 12/16/2014 Run   Coaching 4.3 mi 45:35 10:34 12/18/2014 Run   01-Easy 8.1 mi 1:05:00 8:02 12/20/2014 Run   Coaching 9.8 mi 1:46:38 10:53 12/21/2014 Run   Race 5.0 km 19:40 6:20 12/23/2014 Run   Hill 5.9 mi 52:17 8:50 12/23/2014 Run   Coaching 6.0 mi 51:27 8:38 12/25/2014 Run   Tempo 6.5 mi 49:32 7:38 12/27/2014 Run   Long 8.7 mi 1:13:02 8:24 12/30/2014 Run   01-Easy 7.8 mi 1:08:54 8:53 12/31/2014 Run   Hill 6.2 mi 51:56 8:21 1/4/2015 Run   Long 12.9 mi 2:03:40 9:34 1/6/2015 Run   Coaching 8.5 mi 1:27:34 10:16 4/11/2015 Run   LSH 6.3 mi 1:09:09 10:59 4/12/2015 Run   01-Easy 6.2 mi 57:35 9:16 4/14/2015 Run   01-Easy 4.1 mi 40:01 9:49 4/16/2015 Run   01-Easy 6.0 mi 48:23 8:04 11/16/2014 Run Brooklyn Marathon (Prospect Park) Race 26.2 mi 3:24:27 7:49