Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/28/2015 Run   01-Easy 0.7 mi 7:54 10:41 5/7/2015 Run   01-Easy 0.9 mi 7:17 7:50 5/7/2015 Run   01-Easy 1.1 mi 11:32 10:30 5/9/2015 Run   01-Easy 1.5 mi 13:02 9:00 6/9/2015 Run   01-Easy 1.7 mi 15:37 9:18 7/28/2015 Run   01-Easy 1.8 mi 14:16 8:07 7/31/2015 Run   01-Easy 1.9 mi 16:30 8:42 7/21/2015 Run   01-Easy 1.9 mi 16:30 8:36 7/14/2015 Run   01-Easy 2.0 mi 16:19 8:17 7/15/2015 Run   01-Easy 2.0 mi 16:03 8:07 7/6/2015 Run   01-Easy 2.0 mi 16:29 8:15 7/9/2015 Run   01-Easy 2.0 mi     7/10/2015 Run   01-Easy 2.0 mi     5/12/2015 Run   01-Easy 2.2 mi 18:45 8:23 6/5/2015 Run   01-Easy 2.5 mi 1:02:33 24:44 5/7/2015 Run   Race 3.1 mi 19:58 6:26 5/9/2015 Run   Coaching 3.2 mi 56:34 17:55 4/21/2015 Run   01-Easy 3.5 mi 30:08 8:42 5/5/2015 Run   Coaching 3.8 mi 58:35 15:30 7/23/2015 Run   01-Easy 3.8 mi 32:27 8:34 7/7/2015 Run   01-Easy 4.0 mi 32:22 8:11 7/21/2015 Run   01-Easy 4.0 mi 36:37 9:10 9/4/2015 Run   01-Easy 4.0 mi 36:18 9:04 8/22/2015 Run   01-Easy 4.0 mi 56:05 13:58 5/19/2015 Run   Coaching 4.1 mi 1:03:31 15:41 5/22/2015 Run   01-Easy 4.1 mi 35:16 8:43 8/28/2015 Run   01-Easy 4.1 mi 35:29 8:45 5/17/2015 Run   01-Easy 4.2 mi 37:48 9:00 6/22/2015 Run   01-Easy 4.6 mi 41:54 9:12 4/30/2015 Run   Fartlek 5.0 mi 37:20 7:33 8/27/2015 Run   02-Urban Commute 5.0 mi 35:16 7:02 6/28/2015 Run   Fartlek 5.1 mi 36:25 7:13 9/1/2015 Run   02-Urban Commute 5.1 mi 40:02 7:52 7/18/2015 Run   Hill 5.7 mi 49:39 8:41 4/21/2015 Run   Interval 6.0 mi 58:52 9:50 5/13/2015 Run   01-Easy 6.0 mi 49:17 8:13 4/28/2015 Run   01-Easy 6.1 mi 52:43 8:43 8/30/2015 Run   01-Easy 6.1 mi 51:02 8:26 7/28/2015 Run   02-Urban Commute 6.1 mi 51:05 8:25 8/15/2015 Run   01-Easy 6.1 mi 50:03 8:15 7/30/2015 Run   02-Urban Commute 6.1 mi 50:22 8:15 6/27/2015 Run   01-Easy 6.2 mi 50:54 8:13 5/16/2015 Run   01-Easy 6.4 mi 56:05 8:50 8/18/2015 Run   02-Urban Commute 6.8 mi 50:11 7:23 9/2/2015 Run   Interval 6.9 mi 57:49 8:25 8/6/2015 Run   02-Urban Commute 7.0 mi 58:01 8:18 5/23/2015 Run   01-Easy 7.1 mi 1:02:52 8:54 8/12/2015 Run   Progression 7.4 mi 1:00:22 8:09 8/23/2015 Run   01-Easy 8.0 mi 1:08:50 8:34 8/9/2015 Run   01-Easy 8.4 mi 1:11:28 8:29 7/12/2015 Run   Race 15.0 km 1:06:55 7:11 4/22/2015 Run   Progression 9.4 mi 1:16:10 8:08 6/13/2015 Run   Coaching 9.4 mi 2:27:53 15:40 5/16/2015 Run   Coaching 9.8 mi 2:13:38 13:42 5/20/2015 Run   Interval 9.8 mi 1:12:57 7:26 8/29/2015 Run   01-Easy 10.6 mi 1:30:47 8:35 7/19/2015 Run   01-Easy 11.2 mi 1:33:19 8:23 5/9/2015 Run   01-Easy 11.4 mi 1:42:28 9:02 7/26/2015 Run   01-Easy 12.5 mi 1:54:12 9:07 5/10/2015 Run   LSH 13.1 mi 1:57:50 9:00 8/2/2015 Run   01-Easy 13.1 mi 3:22:27 15:28 5/3/2015 Run   LSH 13.3 mi 2:06:41 9:31 4/19/2015 Run   Long 13.8 mi 2:01:21 8:48 4/24/2015 Run   01-Easy 14.1 mi 2:04:35 8:50 9/5/2015 Run   01-Easy 14.9 mi 2:17:07 9:15 4/18/2015 Run   LSH 26.2 mi 4:09:27 9:32 5/2/2015 Run   LSH 31.5 mi 5:00:04 9:33 5/31/2015 Run Comrades Up Race 87.7 km 9:26:44 10:24