2/7/2006
5:45 PM
4 mi
26:08
6:32 mi
Mizuno Wave Rider 8 (4)
I tried simply to minimize contact time with the ground on every step. Tough wind going out with a half way time of 13:30. 6:45 pace going out, 6:15 pace coming back. I might
be able to break a 40min 10K now!