Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/15/2016 Run random route Moderate 6.0 mi 47:23 7:54 11/13/2016 Run random route Long 8.0 mi 1:03:22 7:56 11/11/2016 Run random route Moderate 4.0 mi 30:48 7:43 11/9/2016 Run random route Easy 4.0 mi 31:13 7:49 11/8/2016 Run random route Easy 3.0 mi 23:30 7:50 11/7/2016 Run random route Easy 4.0 mi 32:06 8:02 11/3/2016 Run random route Easy 5.0 km 25:22 8:10 10/31/2016 Run random route Easy 4.0 mi 31:07 7:47 10/28/2016 Run random route Easy 5.2 mi 41:50 8:00 10/19/2016 Run random route Easy 4.0 mi 29:09 7:18 10/15/2016 Run random route Moderate 7.0 mi 55:13 7:54 10/13/2016 Run random route Easy 4.0 mi 31:07 7:47 10/11/2016 Run random route Easy 4.0 mi 31:52 7:59 10/5/2016 Run random route Easy 4.0 mi 30:59 7:45 10/4/2016 Run random route Easy 4.0 mi 34:05 8:32 9/22/2016 Run random route Moderate 6.2 mi 50:36 8:10 9/15/2016 Run random route Easy 5.0 mi 39:56 8:00 9/9/2016 Run random route Easy 5.0 mi 40:46 8:10 8/29/2016 Run random route Moderate 6.2 mi 52:23 8:27 8/24/2016 Run random route Moderate 5.3 mi 44:32 8:28 8/20/2016 Run random route Moderate 7.0 mi 56:46 8:07 8/17/2016 Run random route Easy 4.0 mi 33:38 8:25 8/15/2016 Run random route Easy 4.0 mi 34:00 8:29 8/11/2016 Run random route Moderate 6.2 mi 51:23 8:18 8/5/2016 Run random route Moderate 7.0 mi 58:09 8:19 8/3/2016 Run random route Easy 4.0 mi 31:37 7:55 7/26/2016 Run random route Moderate 5.7 mi 48:26 8:30 7/21/2016 Run random route Moderate 7.0 mi 57:46 8:16 7/19/2016 Run random route Moderate 6.7 mi 55:41 8:21 7/13/2016 Run random route Moderate 6.2 mi 50:21 8:08 7/6/2016 Run random route Moderate 6.0 mi 51:52 8:39 6/29/2016 Run random route Moderate 6.2 mi 54:49 8:51 6/28/2016 Run random route Easy 2.0 mi 16:55 8:18 6/21/2016 Run random route Moderate 6.2 mi 52:03 8:24 6/19/2016 Run random route Moderate 7.0 mi 58:16 8:20 6/14/2016 Run random route Moderate 5.0 mi 46:09 9:14 6/10/2016 Run random route Moderate 5.0 mi 39:15 7:52 6/9/2016 Run random route Moderate 5.0 mi 38:34 7:43 6/8/2016 Run random route Easy 3.1 mi 24:02 7:46 6/6/2016 Run random route Moderate 6.2 mi 45:39 7:22 6/2/2016 Run random route Moderate 5.0 mi 38:02 7:37 5/31/2016 Run random route Moderate 5.0 mi 39:22 7:53 5/28/2016 Run random route Long 8.0 mi 1:06:03 8:16 5/27/2016 Run random route Moderate 5.0 mi 41:17 8:16 5/26/2016 Run random route Easy 2.0 mi 16:20 8:10 5/21/2016 Run random route Long 8.0 mi 1:04:50 8:07 5/17/2016 Run random route Easy 4.0 mi 30:55 7:44 5/14/2016 Run random route Long 8.0 mi 1:06:20 8:18 5/12/2016 Run random route Easy 4.0 mi 32:22 8:06 5/8/2016 Run random route Long 8.0 mi 1:04:48 8:06 5/2/2016 Run random route Easy 4.0 mi 32:20 8:04 5/1/2016 Run random route Moderate 6.5 mi 53:58 8:19 4/27/2016 Run random route Moderate 7.0 mi 56:26 8:04 4/25/2016 Run random route Moderate 7.0 mi 57:11 8:10 4/20/2016 Run random route Long 8.0 mi 1:03:50 7:59 4/15/2016 Run random route Moderate 5.0 mi 41:22 8:17 4/12/2016 Run random route Easy 3.1 mi 23:53 7:43 4/11/2016 Run random route Long 8.0 mi 1:05:00 8:08 4/7/2016 Run random route Long 8.0 mi 1:03:28 7:56 4/5/2016 Run random route Moderate 6.2 mi 48:19 7:48 4/1/2016 Run random route Moderate 6.2 mi 52:04 8:24 3/28/2016 Run random route Long 8.0 mi 1:05:10 8:09 3/21/2016 Run random route Long 8.0 mi 1:05:06 8:09 3/17/2016 Run random route Long 8.0 mi 1:04:49 8:07 3/15/2016 Run random route Moderate 5.0 mi 49:34 9:55 3/12/2016 Run random route Long 8.0 mi 1:07:25 8:26 3/9/2016 Run random route Moderate 6.0 mi 47:09 7:52 3/7/2016 Run random route Long 8.0 mi 1:04:42 8:06 3/6/2016 Run random route Long 8.0 mi 1:05:58 8:15 2/29/2016 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 2/25/2016 Run random route Moderate 7.5 mi 1:00:23 8:06 2/23/2016 Run random route Moderate 7.0 mi 55:54 8:00 2/21/2016 Run random route Moderate 6.0 mi 48:59 8:10 2/16/2016 Run random route Long 7.5 mi 1:02:25 8:20 2/12/2016 Run random route Moderate 7.5 mi 1:03:00 8:24 2/7/2016 Run random route Moderate 6.0 mi 50:00 8:20 1/31/2016 Run random route Long 8.0 mi 1:05:57 8:15 1/29/2016 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 1/24/2016 Run random route Long 8.0 mi 1:05:20 8:10 1/19/2016 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 1/15/2016 Run random route Long 7.0 mi 55:28 7:56 1/13/2016 Run random route Easy 3.0 mi 21:48 7:16 1/10/2016 Run random route Easy 3.1 mi 29:16 9:22 1/9/2016 Run random route Easy 5.0 mi 38:46 7:46 1/2/2016 Run random route Long 8.2 mi 1:11:34 8:42 12/10/2015 Run random route Easy 7.0 mi 54:37 7:49 12/8/2015 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 12/3/2015 Bike ride to work round Trip Default 47.2 mi 2:40:00 3:24 12/1/2015 Run random route Easy 7.0 mi 54:20 7:46 11/28/2015 Run random route Easy 8.0 mi 1:17:36 9:42 11/25/2015 Run random route Easy 7.0 mi 56:40 8:06 11/21/2015 Run random route Easy 8.0 mi 1:07:38 8:28 10/6/2015 Run random route Easy 5.0 mi 38:14 7:39 9/30/2015 Run random route Easy 5.0 mi 39:01 7:49 9/28/2015 Run random route Easy 4.0 mi 29:27 7:22 9/26/2015 Run random route Long 8.0 mi 1:10:00 8:45 9/23/2015 Run random route Easy 5.0 mi 39:39 7:56 9/22/2015 Run random route Easy 6.0 mi 48:00 8:00 9/21/2015 Run random route Easy 4.0 mi 31:35 7:54 9/8/2015 Bike random route Default 50.0 mi 2:50:00 3:24