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Run: Hill Intervals Previous Next

10/22/2013

Date

4:15 PM

Time

4 mi

Distance

31:30

Duration

7:53 mi

Pace

Equipment

Saucony (Shadow Genesis)

Health

Weight162 lb

kilojoules2052

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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Courserandom route

Notes

4% grade.

Comments