| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2005 |
Run |
10K |
Easy |
6.2 mi |
42:00 |
6:47 |
 |
| 11/30/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/29/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/29/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 11/28/2005 |
Run |
10K |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 11/28/2005 |
Run |
post office errand |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 11/24/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/23/2005 |
Run |
10K |
Easy |
6.2 mi |
40:47 |
6:35 |
|
| 11/19/2005 |
Run |
5K |
Easy |
3.1 mi |
|
|
|
| 11/14/2005 |
Run |
Spirit short |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/11/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
25:08 |
6:17 |
|
| 11/9/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 11/7/2005 |
Run |
15K |
Long |
9.3 mi |
1:05:44 |
7:05 |
|
| 11/5/2005 |
Run |
Spirit short |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2005 |
Run |
Spirit short |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 10/31/2005 |
Run |
15K |
Long |
9.3 mi |
1:05:56 |
7:06 |
|
| 10/28/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
25:51 |
6:28 |
|
| 10/26/2005 |
Run |
Spirit short |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 10/25/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 10/24/2005 |
Run |
10K |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 10/20/2005 |
Run |
10K |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 10/17/2005 |
Run |
Atlanta Road long run |
Long |
9.0 mi |
1:02:38 |
6:58 |
|
| 10/15/2005 |
Run |
Run the Verne 5K |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 10/13/2005 |
Run |
Short run |
Easy |
6.0 mi |
39:21 |
6:34 |
|
| 10/11/2005 |
Run |
5K |
Easy |
3.1 mi |
19:19 |
6:14 |
|
| 10/10/2005 |
Run |
Short run |
Easy |
6.0 mi |
40:16 |
6:43 |
|
|