| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
random route |
Default |
5.0 mi |
45:00 |
9:00 |
 |
| 10/9/2012 |
Run |
Spirit 5K |
Default |
3.1 mi |
23:01 |
7:26 |
|
| 10/8/2012 |
Run |
Spirit 10K |
Default |
6.3 mi |
46:42 |
7:26 |
|
| 10/7/2012 |
Run |
Millsap-Hancock Loop |
Moderate |
4.0 mi |
32:54 |
8:14 |
|
| 10/4/2012 |
Run |
Gypsum Creek Pathway |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 10/1/2012 |
Run |
Gypsum Creek Pathway |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 9/27/2012 |
Run |
Gypsum Creek Pathway |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2012 |
Run |
Spirit 5K |
Easy |
3.1 mi |
22:24 |
7:14 |
|
| 9/18/2012 |
Run |
Gypsum Creek Pathway |
Moderate |
6.0 mi |
43:13 |
7:13 |
|
| 9/10/2012 |
Run |
Pendleton River Path |
Long |
8.2 mi |
1:06:39 |
8:06 |
|
| 9/8/2012 |
Run |
Pendleton River Path |
Moderate |
6.0 mi |
51:00 |
8:30 |
|
| 9/7/2012 |
Run |
Pendleton River Path |
Moderate |
6.2 mi |
51:53 |
8:23 |
|
| 8/21/2012 |
Run |
Gypsum Creek Pathway |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 8/16/2012 |
Run |
random route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2012 |
Run |
Gypsum Creek Pathway |
Moderate |
6.0 mi |
43:41 |
7:17 |
|
|