| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2004 |
Run |
5K |
Race |
3.1 mi |
20:30 |
6:37 |
 |
| 1/16/2006 |
Run |
5K |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 9/15/2005 |
Run |
Kaiser Permamente Corporate Run |
Race |
5.0 km |
20:12 |
6:31 |
|
| 9/21/2006 |
Run |
Kaiser Permamente Corporate Run |
Race |
5.0 km |
18:50 |
6:04 |
|
| 10/15/2005 |
Run |
Run the Verne 5K |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 8/22/2009 |
Run |
Sedgwick County Park |
Race |
5.0 km |
19:52 |
6:24 |
|
| 11/7/2009 |
Run |
Sedgwick County Park |
Race |
5.0 km |
19:07 |
6:10 |
|
| 11/17/2003 |
Run |
Short loop |
Race |
3.1 mi |
21:30 |
6:57 |
|