| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 4/27/2009 |
Bike |
Treadmill |
Easy |
6.0 mi |
26:30 |
4:25 |
|
| 4/7/2009 |
Run |
Treadmill |
Fartlek |
4.5 mi |
43:30 |
9:40 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/2/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:45 |
8:21 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/26/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
46:05 |
7:41 |
|
| 3/25/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:30 |
7:35 |
|
| 3/18/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
36:54 |
8:12 |
|
| 3/13/2009 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
26:04 |
6:31 |
|
| 2/28/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
40:30 |
8:06 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 2/23/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
33:32 |
8:23 |
|
| 2/12/2009 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/11/2009 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
30:40 |
6:49 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Hill Intervals |
1.3 mi |
8:25 |
6:44 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:32 |
8:14 |
|
| 1/21/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
53:44 |
7:41 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Hill Intervals |
1.7 mi |
14:53 |
9:02 |
|
| 1/15/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
20:33 |
6:20 |
|
| 1/8/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
52:00 |
7:26 |
|
| 1/7/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
52:40 |
7:32 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/5/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/16/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:20 |
7:07 |
|
| 12/15/2008 |
Run |
Treadmill |
Hill Intervals |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/8/2008 |
Run |
Treadmill |
Hill Intervals |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 5/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 5/2/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 4/12/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
48:20 |
7:48 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 3/26/2008 |
Elliptical |
Treadmill |
Default |
|
15:00 |
|
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
| 3/16/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 3/5/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2008 |
Run |
Treadmill |
Long |
7.9 mi |
1:04:00 |
8:09 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 1/28/2008 |
Bike |
Treadmill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/28/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:40 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2008 |
Elliptical |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2008 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/7/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
29:07 |
7:46 |
|
| 1/7/2008 |
Elliptical |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/13/2007 |
Elliptical |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/29/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/26/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
58:57 |
8:26 |
|
|